11.26.16 London

Skill: Strict Press - 2x6, 2x4, 3x2


For time.
9 Bar Muscle Ups
9 Front Squats (165#/115#)
7 Bar Muscle Ups
15 Front Squats
5 Bar Muscle Ups
21 Front Squats

Holiday Party - Fri, Dec. 9th 5pm

Adam - 15:59 Rx
Sean K. - 7:05
Kim - 5:46
Ravi - 9:17
Gaylene - 6:53
Penelope - 9:07
Sandy - 8:26
Jessica T. - 8:23
Joe - 8:23 Rx
Robert Mc. - 11:39
Kat - 9:34
Karen W. - 9:38
Brianna - 11:01
Odeh - 9:23
Jessica H. - Mod
Ian - 8:38
Shanon - 12:04 Rx
Ryan C. - 9:22
Tara - Mod
Chris T. - mod
Joobin - Mod
Mike - Mod