11.8.16 Switch

Skill: Back Squat w/ 5 sec Pause - 5x2 @ 70-80%



Partner WOD for time.
4 Rounds (A+B) each athlete
A. Row 500m
B. 50 Double Unders then plank for remaining time


Jesse & Justin - 21:14
Joel & Analilia - 20:20
Shruti & Sanjay - 21:28
Grant & AJ - 16:45
Adam & Sean K. - 17:07
Orlando & Robert Mc. - 16:48
Sara & Abby - 18:17
Regina & Carmen C. - 18:34
Maira - 16:01
Ernie & Bernie - 15:54
Jake & Jennifer P. - 19:41
Eric Sr. - Mod
Tom S. - 21:45
Tara - Mod
Mason - AWL
Megan - Mod
Madison - Mod
Ana & Jenifer - 21:40
Jose & Dom - 19:51
Alvin & Robert Mu. - 18:17
Joe - Mod
Chris D. & Quang - 18:02
Brenda D. - 15:42
Steve P. - Mod
Tom T - 18:30
Curtis & Andres - 16:28
Melina - & Rhyna - 22:22
Adrienne & Nita - 21:07
Brenda H. & Yajaira - 20:34
Suma & Gladys - 23:26
Martin - 20:21
Travis & Ariel - 18:06
Anthony A. & Nick B. - 18:02
Yen & Evelyn - 23:55
Cindy & Vanessa - 18:39
Hoangdan & Maricela - 20:37
Trinh - 17:36
Joobin - 17:15
Himani & Rahul - 21:32
Gaylene & Kristine - 20:04
Carmen M. & Marvin - 22:37
Chris S. & Nicole C. - 22:00
Odeh & Ian - 17:45

Endurance
Partner WOD - Alternate Laps
Run 4800m (16 Laps)
200 Air Squats


Penelope
Russyl