11.3.16 Chemist

Skill - Front Squats - 5x10 Weight by Feel

4 Rounds
12 Deadlifts (225#/155#)
24 Med Ball Sit Ups

Anyone is welcome to come and watch our 4th Annual Myo Mayhem Competition tomorrow starting at 9am.  Will be lots of fun!  There will be no classes this Saturday, so please make a note.

Abby - 6:03 105#
Jennifer Mc. - 8:04 85#
Robert Mc. - 10:10 Rx
Analilia - 7:39 85#
Bobbie - 9:40 85#
Sean K. - 8:47 145#
Carmen C. - Mod
Regina - 8:38 Rx
Orlando - 8:38 Rx
Sara - 5:35 Rx
Lindsay Z. - 5:58 105#
Maira - 9:50 115#
Grant - 6:02 Rx
Nita - 6:46 75#
Mason - 7:50 Rx
Chris D. - 8:56 Rx
Steve P. - Mod
Megan - 6:28 Rx
Jeron - 8:02 165#
Joe - 6:42 Rx
Brenda D. - Mod
Tara - Mod
Penelope - Mod
Quang - 10:46 Rx
Amarjit - 9:24 185#
Marika - 9:01 75#
Celena - Mod
Simon - 11:09 125#
Trinh - 11:45 105#
Subhi - 10:22 Mod
Cody - 7:51 145#
Nick B. - 8:52 Rx
Bianca - 11:26 85#
Curt - 8:46 Rx
Jake - 11:15 Rx
Tom S. - 11:42 185#
Jose - 12:30 225#
Cindy - 8:21 Rx
Ariel - 8:52 Rx
Travis - 10:23 Rx
Adrienne - 7:19 85#
Dom - 8:00 155#
Ram - 8:06 Rx
Yen - 9:39 55#
Anthony A. - 8:44 Rx
CC - 10:55 65#
Maricela - 7:36 115#
Suma - 10:58 65#
Lucy - 8:14 45#
Angel - 7:39 Rx
Himani - 9:51 95#
Rahul - 10:01 155#
Gaylene - 7:11 Rx
Kristine - 8:31 145#
Dylan - Mod
Hoangdan - 10:24 125#
Sanjay - 8:46 135#
Shruti - 9:32

Endurance
4 Rounds for Cals + Reps
2 Min Assault Bike
2 Min Row
2 Min Double Unders
2 Min Rest

Karen W.
Karen V.
Russyl
Joobin
Ram