11.9.16 Fran

Skill: Run 1 Mile

21 - 15 - 9
Thrusters (95#/65#)
Pull Ups

Compare to: 2.19.16 , 11.13.15 , 7.8.15 , 3.16.15 , 10.31.14 

Abby - 8:28 55#
Ravi - 8:53 75#
AJ - 4:34 Rx
Analilia - 6:55 35#
Lindsay Z. - 7:51 55#
Maira - 7:51 55#
Wendy - 9:29 65#
Sara - 7:47 Rx
Tom T. - 7:20 Rx
Jennifer P. - 9:51 45#
Grant - 5:19 Rx
Eric Sr. - Mod
Jane - 8:07 45#
Karen W. - 7:19 40#
Brenda D. - 8:39 Rx
Chase H. - Mod
Joe - 4:02 Rx
Rohan - Mod
Quang - Mod
Alvin - Mod
Tom S - 7:25 Rx
Tara - Mod
Dakota - 6:37 15#
Brenda H. - 6:57 55#
Steve P. - 75 65#
Rhyna - 8:20 55#
Robert Mc. - 9:43 Rx
Jacque - 6:37 Rx
Matt - 6:30 95#
Martin - 9:21 Rx
Jesse - 9:09 75#
Trinh - 7:05 45#
Subhi - 8:50 95#
Jenifer - 7:45 65#
Chris T. - 9:45 95#
Hoangdan - 8:41 65#
Melina - 8:00 65#
Claudette - 8:00 55#
Shruti - 9:48 45#
Cindy - 162 Rx
Anthony A. - 7:23 Rx

AWL
- No Foot Snatch - 3x3 @60%
- Full Snatch - 3x2@70-80%, 3x1@80-90%
- Push Press - 6x3@75-85%
- Front Squats - 5x3@80%

Tony
Lauren
Joobin
Nick B.
Chris D.
Vanessa
Ram
Kristine
Dylan
Ernie
Russyl
Irish