11.20.16 Hang Man

Skill: Push Press - 6x4 Weight by Feel

7 Rounds
5 Hang Cleans (115#/85#)
10 Push Ups
5 Cals on Assault Bike

Kat - 13:28 55#
Adrienne - 10:38 55#
Sandy - 13:13 45#
Jessica T. - 12:00 40#
Ravi - 12:14 105#
Vanessa - 11:40 Rx
Penelope - 10:35 65#
Brianna - 12:52 55#
AJ - 8:38 Rx
Eric Sr. - Mod
Carmen M. - 18:00 65#
Ivo - 8:08 95#
Ryan L. - 9:50 95#
Chris T. - 12:27 Rx
Nita - 12:07 55#
Manish - 14:00 65#


AWL
- Hang Power Snatch - 6x3 @ 70-80%
- Power Clean - 6x3 @ 70-80%
- Front Squats - 6x3 @ 75#

Kristine
Linh
Minh
Joobin
Robert Mc. 
Kim
Rohan