11.6.16 S.6

Skill: Hang Cleans - 5x4 Weight by feel


5 Rounds
11 Knee to Elbow
11 Overhead Squats (95#/65#)
11 Box Jumps

Odeh - 15:28 35#
Karen W. - 11:55 25#
Ivo - 10:21 95#
Ravi - 13:59 75#
Robert Mc. - 12:55 Rx
Jennifer Mc. - 15:40 35#
Adrienne - 10:16 35#
Yen - 16:40 25#
Erik - 10:29 65#
Marnie - 14:14 65#
CC - 14:57 35#
Sandy - 13:59 15#
Jessica - 15:41 15#
Nita - 12:52 35#
Brianna - 10:04 15#
Penelope - 10:04 35#
AJ - 11:22 Rx
Chris T. - 14:11 Rx

AWL 
- Clean Pull + High Pull - 4x4 @ 75-85%, 4x2 @ 85-100%
- Overhead Squats - 7x3 @ 70-80%
- RDL's - 5x4 @ 100% 1RM Snatch

Kristine
Vana
Joobin
Rose