11.23.16 Turkey Eve

Skill: Assault Bike - 30 Cals for time - Rest 3 Mins - 30 Cals for time

15 Min AMRAP
Run 300m
15 Hollow Rocks
20 Alternating Single Arm KB Swings

Sara - 175 16kg
Abby - 140 14kg
AJ - 153 24kg
Megan - 175 20kg
Marika - 140 8kg
Maira - 140 12kg
Wendy - 175 16kg
Lindsay Z. - 140 16kg
Orlando - 140 20kg
Dom - 175 14kg
Tom T. - 140 20kg
Melina - 140 16kg
Nita - 140 10kg
Claudette - -- 12kg
Eric Sr. - Mod
Curt - 154 24kg
Jennifer Mc. - 140 10kg
Maricela - 157 12kg
Chi - 150 12kg
Quang - Mod
Alvin - Mod
Tara - Mod
Joobin - Mod
Tom S. - Mod
Steve A. - Mod
Amarjit - Mod
Robert Mc. - 175 16kg
Jenifer - 105 12kg
Steve P. - 140 14kg
Brenda D. - Mod
Ana - 155 10kg
Jacque - 175 16kg
Matt - 140 135#
Ivo - 175 16kg
Subhi - 175 20kg
Trinh - 155 8kg
Nino - 87 8kg
Sandy - 140 8kg
Hoangdan - 140 10kg
CC - 105 10kg

AWL
- Pause Clean - 2x5 @ 65-75%
- Hang Cleans - 2x5 @ 75-80%
- Cleans - 5x1 @ 80+%
- Push Press - 5x4 WBF
- Front Squat - 6x2 @ 80-85%

Ram 
Ariel
Lauren
Kristine
Ernie