11.16.16 Fast & Furious

Skill: Deadlifts - 2x6@60-70%, 2x4@70-80%, 3x2@80-90%

For time.
Row 1000m

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AJ - 3:29.5
Lindsay Z. - 4:00.0
Claudette - 4:41.4
Jake - 3:30.4
Wendy - 4:03.2
Sara - 3:39.8
Tom T. - 3:29.6
Jennifer P. - 4:23.9
Jane - 4:50.7
Eric Sr. - Mod
Jennifer Mc. - 4:54.1
Karen W. - 4:44.6
Amarjit - 4:09.7
Brenda D. - 4:16.0
Tara - Mod
Quang - 3:35.2
Marika - 4:35.2
Alvin - 3:51.2
Jacque - 4:09.0
Matt - 3:48.9
Jewell - 4:09.6
Kim - 4:09.4
Robert Mc. - 3:40.4
Trinh - 4:46.5
Shruti - 4:46.6
Yajaira - 4:25.5
Curtis - 3:10.7
Subhi - 8:19
Cindy - 3:58.4
Melina - Mod
Sandy - 4:50.3
Ariel - 3:31.2
CC - 5:01.8
Odeh - 3:54.5
Chris T. - 3:33.5
Lucy - 5:47.4
Rhyna - 4:59.3
Carmen M. - 4:54.3
Yen - 6:12.9

Advanced Weightlifting
- Power Snatch - 4x3 @ 70-80% 1RM Sn
- Full Snatch - 4x2 @ 80-85%
- Back Squats - 2x5@70%, 2x3@75-80%, 2x2@85-90%
- Push Press - 5x4 or Sotts Press 5x4 (Weight by Feel)

Chris D.
Vanessa
Nick B.
Ram
Andres
Russyl
Joobin
Kristine
Carlos
Anthony A.
Ernie
Lauren