8.31.17

Skill: HSPU's  - 5x8, 5x10, or 5x12

4 Rounds
12 Box Jumps
35' Bear Crawl
10 DB Push Press
Run 2 Laps

Katie - 23:01
Nik - 21:07
Regina - 22:44
Orlando - 22:48
Robert Mc. - 19:27
Jennifer Mc. - 19:27
Angie - 23:25
Arun - 26:45
Christian - 18:14
Chi - 20:26
Adam - 22:07
Kym - 22:48
Analilia - 21:41
Kiara - 19:51
Maira - 21:50
Simon - 23:15
Lay - 22:38
Claudette - 22:49
Eric Sr. - Mod
Sandy - 20:15
Randy - 21:15
Gina - 17:32
Miles - 15:13
Jason P. - 15:44
Tom S. - 20:26
Darlene - 22:23
Sean K. - 17:14
Rhyna - 22:22
Quang - Mod
Adrienne - 21:16
Lauren - MBC
Dan - 18:54
Steve R. - 18:16
Madison - 20:27
Kim - 17:20
Brenda D. - 18:48
Joe - 19:19
Jewell - 19:12
Jenifer - Mod
Ariel - 20:04
Jacque - 20:05
Laura - 16:45
Matt S. - 22:00
Melina - 20:26
Russel - 24:55
Chris T. - 25:19
Leslie F. - 20:56 
Ivo - 17:04
Brianna - 26:27
Zoe - 18:49
Kristine - Mod
Josh - 24:30
Miguel - 22:45
Hoangdan - 23:41
Nino - 20:16
Trinh - 24:33
Chris S. - 22:51
Nicole C. - 23:15
Odeh - 22:58
Amarjit - 21:59

Endurance 
For Cals
Bike 10 Mins
Rest 5 Mins
Bike 10 Mins 

Accumulate 3 Mins of each:
Wall Sit
Plank
Bar Hang

Karen W. 
Karen V. 
Brenda H.  
Steve V. 

8.30.17

Skill: Front Squats - 5x5 @ 70-80%

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Cleans (95#/65#)
Toe to Bar

Carmen C. - 9:54 Rx
Nik - 10:35
Travis - 12:46 Rx
Casey - 8:45
Tim - 11:11
AJ - 12:10
Ash - 10:10
Chi - 9:15
Analilia - 9:48
Kiara - 10:59
Katie - 12:26
Lay - 11:07
Scott - 10:42 Rx
Vineet - 10:27
Padmini - 10:55
Maira - 10:07
Grant - Mod
Darlene - 11:54
Robert Mc. - 9:47 Rx
Jennifer Mc. - 10:47
Eric Sr. - mod
Karen W. - 11:24
Bobs - Mod
Ana - Mod
Tara - Mod
Brenda D. - 10:06 Rx
Dan - 10:30
Jason G. - 8:59 Rx
Rohan - Mod
Quang - 6:31 Rx
Lauren - Mod
Joe - 6:30 Rx
Tom T. - 7:17 Rx
Robert P. - 9:14
Ariel - 8:01 Rx
Angie - 12:13
Matt So. - 9:13
Jacque - 7:13 Rx
Laura - 9:11 Rx
Trinh - 8:39
Melina - 8:49 Rx
Rhyna - 8:31 
Yen - 10:19 
Natasha - MBC
Penelope - 7:09
Gaylene - 6:52
Kristine - MBC
Brianna - 9:45
Tom S. - 12:38 Rx
Blair - 11:00
Charise - 10:29
Rich - 8:09
Brenda H. - 10:50
Jose - 13:33
Hoangdan - 10:54
Yajaira - 11:15
Ryan L. - 9:03
Athanasios - 11:46
Adrienne - 10:03
Meshal - 13:23

OLY
- Snatch
- Jerks
- Back Squats

Cindy
Joobin
Irish
Nino
Joseph
Tom T.
Jose

8.29.17

Skill: (Chest to Bar Pull Up + Pull Up) - 1+1, 2+2, 3+3, and so on until you accumulated 30-40 reps

For time.
Assault Bike 3.0km
45 Thrusters (45#/35#)
30 Burpees

Myo Mayhem - Saturday, October 14th

Matt T. - 14:10
Suzanne - 16:25
Barrie - 15:00
AJ - 11:24
Bri - 12:40
Matt Sh. - 13:46
Carmen C. - 11:13
Joel - 12:13
Chi - 11:59
Robert Mc. - 9:36
Jennifer Mc. - 13:38
Adam - 9:58
Kym - 12:47
Char - 13:20
Jose - 16:00
Christian - 11:33
Regina - 11:15
Orlando - 11:32
Analilia - 13:20
Kiara - 14:27
Katie - 11:11
Lay - 13:35
Padmini - 13:50
Maira - 12:36
Tim - 13:34
Vineet - 13:23
Robert Mu. - 10:45
Gina - 14:03
Darlene - 12:58
Sandy - 14:12
Marina - 10:55
Christine - 12:40
Rhyna - 13:33
Jane - 14:30
Eric Sr. - Mod
Amarjit - 13:22
Quang - 9:59
Lindsay Z. - 12:12
Brenda D. - 11:42
Joobin - 9:12
Tara - Mod
Jenifer - 14:18
Madison - 12:00
Joe - 8:56
Marika - Mod
Tom S. - 16:00
Ryan L. - Mod
Tom T. - 9:01
Yen - 12:28
Jacque - 10:07
Matt So. - 15:00
Laura - 9:34
Sean L. - 17:00
Ariel - 11:35
Guido - 12:48
Mike S. - 14:30
Yajaira - 14:12
Jewell - 12:15
Ana - 12:14
Trinh - 12:49
Russel - 16:02
Leslie F. - 13:02
Josh - 13:51
Melina - 10:13
Blair - 13:23
Ivo - 9:16
Kristine - MBC
Joseph - 10:42
Rich - 11:55
Natasha - MBC
Hoangdan - 10:25
Athanasios - 9:19
Miguel - 10:39
Peggy - 11:39
Nita - 12:!4
Carlos - 10:13
Cindy - 10:42
Odeh - 12:22

Endurance
Run 4 Laps
Rest 2:00
Run 4 Laps
Rest 2:00
Run 4 Laps

Dom
Karen W. 
Karen V. 
Ivo 
Miguel

8.28.17

Skill: Low Hang Snatch - 6x4 @ 60-70%


For time.
60 Push Ups
60 Air Squats
60 Hollow Rocks
60 Weighted Lunges 25#/45#

Myo Mayhem 4 - Saturday, October 14th

Gabby - 12:48
AJ - 9:36
Carmen C .- 8:12
Casey - 13:00
Travis - 11:34
Barrie - 11:50
Ash - 15:34
Joel - 8:49
Adam - 12:05
Kym - 10:54
Analilia - 11:20
Chi - 11:06
Regina - 11:03
Orlando - 12:20
Arun - 13:30
Kiara - 13:%8
Katie - 13:11
Claudette - 8:32
Maira - 9:23
Joseph - 8:54
Grant - Mod
Vineet - 8:19
Lay - 13:07
Christine - 11:32
Darlene - 10:39
Karen W. - 16:12
Jenifer - 12:26
Simon - 11:28
Jane - 13:16
Megan K. - Mod
Quang - 5:51
Joe - 6:03
Jason G. - 9:40
Dylan - TC
Brianna - TC 
Zoe - TC
Madison - TC
Tom T. - 4:52
Joobin - Mod
Brenda D. - 8:31
Jacque - 7:26
Chris T. - 11:35
Ariel - 8:59
Matt S. - 7:57
Jewell - 9:01
Russel - 11:27
Meshal - 13:20
Gaylene - 10:18
Penelope - Mod
Yajaira - 12:48
Ram - 7:23
Melina - 7:54
Kim - 5:21
Irish - 9:51
Ryan L. - 6:40
Subhi - 12:27
Robert P. - 10:44
Natasha - MBC
Evelyn - 11:47
Trinh - 10:14
Santhi - 11:35
Athanasios - 11:14
Miguel - 10:39
Ivo - 14:52
Bryan H. - 14:05
Adrienne - 10:16
Cindy - 9:09
Odeh - 10:14
Carmen M. - 13:38
Marvin - 9:47

8.27.17

Skill: Accumulate 60 Toe to Bar - 15 Double Unders every break

"Death by"
Deadlifts @ Bodyweight
1 Reps in Minute 1
2 Reps in Minute 2
3 reps in Minute 3
and so on until you cannot complete reps in minute.

Gina - 64 155#
Kristine - MBC
Adam - 78 225#
Kym - 78 115#
Lee - 178 105#
Odeh - 75 185#
Claudette - 77 125#
Kevin - 169 115#
Brianna - 52 105#
Zoe - 153 75#
Penelope - 32 175#
Katie - 63 135#
AJ - 55 215#
Hoangdan - 78 130#
Lisa -  78 85#

OLY
- High Hang Cleans
- Snatch Balance
- Deadlifts

Nino
Chris T. 
Tom T. 
Melina
Orlando
Regina
AJ

8.26.17 Myo Triathlon

For time.
Row 5000m
Bike 5.0km
Run 1.5 miles

Penelope - TC
Dylan - TC
Brianna - TC
Zoe - TC
Quang - 56:30
Gina - 44:59*
Chi - 60:40
Jewell - 54:19
Arun - 60:40
Rob P. - 50:03
Tharun - 61:40
Claudette - 61:40 
Chris T. - 52:43
Lisa - 36:25*
Karen V. - 74:12 
Stephanie V. - 55:30*
Dan - 51:24 Rx
Karen W. - 68:11 
Katie - 54:29
Nick B. - 50:20 
Athanasios - 56:25
Bryan H. - 60:20
Hoangdan - 61:00
Yen - 60:40
Nita - 65:34
Manish - 54:35
Tim - Mod

8.25.17

Skill: Overhead Squats - 3x3 @ 80%, 3x1 @ 90+%

27 - 21 - 15 - 9
Power Cleans (135#/95#)
Burpees over the Bar

Travis - 11:47 Rx
Casey - 19:30 95#
Joey - 17:43 115#
Chelsea - 11:49 35#
Joseph - 16:04 105#
Carmen C. - 19:19 Rx
Laurea - 11:42 Rx
Ash - Mod
Grant - Mod
Kym - 14:12 55#
Adam - 16:59 115#
Katie - 14:49 65#
Chi - 15:27 65#
Joel - 16:41 95#
Gabby - 15:41 65#
Maira - 17:20 65#
Claudette - 12:29 55#
Suresh - Mod
Haritha - 11:58 25#
Arun - 17:47 45#
Lay - 16:50 65#
Vineet - 9:40 35#
Regina - 15:19 Rx
Orlando - 19:09 Rx
Tom T. - 17:48 Rx
Melina - 16:05 Rx
Tom S. - 15:30 Rx
Randy - 16:04 75#
Darlene - 15:46 45#
Russel - 17:10 65#
Sean K. - 13:18 95#
Simon - 16:28 95#
Rohan - Mod
Nik - 20:36 95#
Quang - Mod
Cindy - 17:59 85#
Jason P. - 15:30 95#
Noemi - 22:09 55#
Dan - 14:25 Rx
Joe - Mod
Karen W. - Mod
Gaylene - 17:35 95#
Miles - 14:08 115#
Chris T. - Mod
Michelle - 16:59 15#
Bri - 13:23 55#
Tim - 19:58 85#
Jenifer - Mod
Stephanie V. - 13:47 55#
Robert P. - 16:00 45#
Kristine - Mod
Jacque - 13:26 Rx
Matt S. - 16:52 95#
Hoangdan - 14:21 85#
Athanasios - 13:!5 95#
Natasha - MBC

OLY
- Hang Santches
- Front Squats
- Bent Over Rows

Karen V.
Trinh
Nino
Jewell
Odeh
Peggy
Carlos
AJ

8.24.17 Tabata This!

Sign up in the lobby for the Myo Triathlon this Saturday!

Total FEWEST number of reps & cals completed during any interval for all movements.

4 Minutes of each (Working :20 seconds/Resting :10 seconds)
Cal Row
Air Squats
Pull Ups
Push Ups
Sit Ups

AJ - 34
Jacque - 46
Melina - 36
Nik - 33
Robert Mc. - 46
Jennifer Mc. - 25
Bryan F. - 36
Regina - 38
Kym - 44
Ash - 32
Carmen C. - 39
Angie - 43
Orlando - 35
Katie - 38
Char - 25
Adam - 39
Lay - 39
Maira - 41
Vineet - 37
Randy - 41
Tom T. - 49
Darlene - 34
Miles - 43
Gabby - 31
Sandy - 34
Amarjit - 40
Eric Sr. - Mod
Lindsay Z. - 59
Tara - Mod
Bobs - 35
Brenda D. - 41
Joe - 38
Quang - 37
Marika - 45
Jenifer - 40
Madison - 43
Jason G. - 33
Steve R. - 38
Megan K. - Mod
Daniel - 52
Jacque - 54
Ana - 43
Robert P. - 39
Matt S. - 38
Ariel - 40
Yen - 41
Blair - 39
Kristine - MBC
Ronak - Mod
Natasha - MBC
Brianna - 46
Ivo - 36
Evelyn - 35
Trinh - 54
Nino - 34
Miguel - 36
Meshal - 29
Cindy - 46
Peggy - 36
Chris S. - 32
Nicole C. - 36
Hoangdan - 38
Marvin - 40
Carmen M. - 38
Chris T. - 36

Endurance
30 Min AMRAP
Run 200m
15 Burpees
Run 400m
30 Burpees

Steve V. 
Miguel
Karen V. 
Karen W. 
Brandi
Dom

8.23.17

Skill: Push or Split Jerk - 6x4 (70-80%)

9 Min AMRAP
5 Snatches (75#/55#)
15 Double Unders
5 Sumo Deadlift High Pulls (75#/55#)

Tim - 95 65#
Carmen C. - 178 Rx
Chelsea - 150 35#
Casey - 145 65#
Travis - 175 Rx
Nik - 105 75#
Bri - 200 35#
Grant - Mod
Kiara - 115 35#
Chi - 153 55#
Joel - 125 75#
Analilia - 151 55#
AJ - 125 Rx
Maira - 180 55#
Chase - Mod
Padmini - 125 35#
Lay - 155 55#
Arun - 185 55#
Tom T. - 228 Rx
Tom S. - 199 Rx
Darlene - 147 45#
Nita - 159 40#
Eric Sr. - Mod
Sean K. - 162 75#
Amarjit - 125 65#
Brenda D. - 205 Rx
Gina - 175 Rx
Dan - 180 Rx
Gaylene - 120 Mod
Quang - 180 75#
Jason G. - 175 75#
Joe - 225 Rx
Zoe - TC
Penelope - TC
Brianna - TC
Dylan - TC
Tara - Mod
Megan K. - Mod
Bobs - Mod
Rohan - Mod
Joobin - Mod
Celena - 195 55#
Melina - 175 Rx
Jacque - 183 Rx
Angie - 160 35#
Jesse - 150 65#
Ariel - 200 Rx
Kristine -Mod
Yen - 130 40#
Meshal - 125 35#
Trinh - 175 45#
Steve R. - 128 35#
Laura - 248 55#
Kim - 230 55#
Rich - 199 75#
Charise - 130 55#
Ryan C. - 180 Rx
Shanon - 245 Rx
Leslie F. - 152 55#
Lisa - 170 35#
Yajaira - 180 35#
Hoangdan - 180 55#
Brenda H. - 180 55#
Bryan H. - 100 65#
Jewell - 200 Rx

AWL
- Cleans
- Jerks
- Back Squats 

Jane
Odeh
Nick B.
Irish
Ana
Cindy

8.22.17

Skill: Back Squats - 5x8 Weight by Feel

10 Rounds
6 HSPU's
6 Box Overs

Jacque - Mod
AJ - 10:33 Rx
Joobin 0 8:44 Rx
Bryan F. - 9:09
Regina - 9:04
Orlando - 9:25
Chi - 9:36
Analilia - 8:47
Kiara - 9:18 
Robert Mc. - 8:17 Rx
Katie - 9:16
Adam - 12:07 Rx
Kym - 8:47 
Carmen C. - 10:37 Rx
Grant - Mod
Lay - 8:40
Maira - 9:18
Vineet - 8:57 
Jose - 10:22
Gina - 11:33
Char - 12:00
Christine - 9:48
Claudette - 7:45
Tom S. - 108 Rx
Chase - 96
Jane - 8:38
Eric Sr. - Mod
Lindsay Z. - 8:38
Tara - Mod
Nick Z. - Mod
Jenifer - 9:55
Madison - Mod
Quang - 8:28 Rx
Steve R. - 6:35
Joe G. - 8:02 Rx
Dan - Mod
Tom T. - 11:01 Rx
Stephanie V. - 9:45
Robert P. - 13:50 
Jacque - 8:34 Rx
Matt S. - 6:59
Ana - 8:17
Angie - 8:56
Guido - 9:45
Jesse - 12:37
Melina - 9:44 Rx
Miles - 8:30 Rx
Jewell - 8:10 
Michelle - 10:07
Russel - 8:18
Nick B. - 11:20 Rx
Yen - 7:10
Irish - 8:33
Ryan L. - 6:12 Rx
Natasha - MBC
Kristine - MBC
Josh - 10:15 Rx
Brianna - 8:27
Evelyn - 9:02
Alex - 12:23 Rx
Karthik - 9:48
Joe D. - 5:55
Meshal - 6:05
Miguel - 9:43
Ivo - 6:10 
Charise - 11:30
Rich - 8:06
Cindy - 8:26
Carmen M. - Mod
Dom - Mod
Bobs - 9:22 Rx
Trinh - 7:28
Celena - 7:03
Nino - 7:31
Marvin - Mod
Ram - Mod
Peggy - 6:20 Rx
Odeh - 10:40
Nicole C. - 8:40
Chris S. - Mod

Endurance
15 down to 1
Cal Bike
Cal Row
Double Unders (2x)

Karen W. 
Karen V.  

8.21.17

Skill: Strict Pull Ups - 5x8


3 Rounds
25 V-Ups
25 American KB Swings
25 Weighted Sit Ups
15/10 Cal Assault Bike

Carmen C. - 15:07 16kg
Angie - 245 14kg
Bri - 15:38 12kg
Travis - 265 24kg
Casey - 257 14kg
Tim - 242 16kg
Chelsea - 20:00 10kg
Joey - 266 16kg
Regina - 17:22 16kg
Orlando - 240 20kg
Adam - 242 20kg
Kym - 17:34 8kg
Katie - 18:54 14kg
Char - 225 10kg
Analilia - 16:36 12kg
Kiara - 255 12kg
AJ - 248 24kg
Christine - 239 15kg
Jose - 257 12kg
Vineet - 16:!6 8kg
Maira - 16:12 16kg
Darlene - 16:47 8kg
Claudette - 14:05 12kg
Grant - Mod
Tom T. - 16:23 20kg
Quang - 17:31 20kg
Lay - 16:21 10kg
Robert Mc. - 17:13 20kg
Sean K. - 17:03 18kg
Randy - 18:04 16kg
Sandy - 17:38 10kg
Eric Sr. - Mod
Joobin - Mod
Megan K. - Mod
Amarjit - 17:52 16kg
Bernie - 19:37 24kg
Bobs - 16:55 10kg
Gaylene - 17:15 16kg
Madison - TC
Zoe - TC
Brenda D. - 15:20 14kg
Celena - 15:50 10kg
Ana - 15:05 16kg
Robert P. - 16:07 12kg
Laura - 15:50 14kg
Ariel - 16:26 20kg
Jacque - 13:43 16kg
Matt S. - 353 14kg
Cindy - 17:44 16kg
Russel - 18:30 25kg
Jewell - 14:29 14kg
Nick B. - 19:24 24kg
Bryan F. - 19:30 20kg
Trinh - 15:00 10kg
Simon - 16:45 12kg
Chris D. - Mod
Alex - 22:00 16kg
Marika - 18:50 10kg
Stephanie V. - 20:00 10kg
Jason G. - 16:44 24kg
Chris T. - 18:05 20kg
Leslie F. - 16:07 14kg
Dom - 19:40 16kg
Charise - 18:21 16kg
Rich - 17:56 20kg
Yen - 17:58 10kg
Natasha - MBC
Bryan H. - 19:51 10kg
Meshal - 18:40 8kg
Miguel - 18:44 16kg
Brenda H. - 17:02 12kg
Melina - 15:55 16kg
Ryan L. - 16:57 14kg
Yajaira - 19:59 12kg
Carlos - 16:27 14kg
Odeh - 16:32 12kg