10.31.17

Skill: Strict Pull Ups - 6x5 (L-Hold)


10 Rounds
7 Ring Dips
21 Double Unders 

Michele - 9:29
Zach - 140 Rx
Katie V. - 6:51
Nik - 7:33 
Eddie - 9:50
Ana - 7:29
AJ - 12:18 Rx
Bri - 6:36 
Kimmy - 6:54
Joseph - 10:18
Sampson - 9:48
Carmen C. - 10:31
Regina - 5:41
Orlando - 10:13
Adam - 8:49
Kym - 6:11
Katie M. - 5:58
Analilia -  7:50
Kiara - 9:11
Jenifer - 7:17
Robert Mc. - 5:09
Arun - 9:54
Sayed - 11:02
Claudette - 7:38
Christian - 8:33
Grant - Mod
Gabby - 6:16 
Chi - 7:53
Alex - 9:24
Maira - 9:47
Randy - 10:05
Anna - 10:06
Sean K. - 11:54 Rx
Eric Sr. - Mod
Atul - 13:16
Madison - Mod
Steve P. - Mod
Tom T. - 6:38 Rx
Melina - 9:12 
Joe - 7:05 Rx
Quang - 8:06 
Tom S. - 11:14 Rx
Megan - Mod
Kristine - MBC
Tara - Mod
Matt So. - 6:00
Vanessa - 9:05
Jacque - 10:35
Lorena - 10:08
Chris T. - 6:24
Rich - 7:30
Charise - 5:45
Kim - 5:45
Shanon - 11:13 Rx
Ryan C. - 12:50 Rx
Trinh - 7:22
Nino - 8:00
Laura - 12:50
Miguel - 8:46
Nicole N. - 8:19
Skye - 10:19
Tharun - 9:20
Evelyn - 8:40
Hoangdan - 7:40
Athanasios - 13:22
Karthik - 7:41
Cindy - 7:55
Karen V - 7:42

10.30.17

Skill: Back Squat - 4x10 - Weight by Feel

4 Rounds - 13 Min Cap
10 Push Press (115#/75#)
6 Burpees Over the Bar
-Rest 3 Mins-
10 Front Squats (115#/75#)
6 Burpees Over the Bar

Casey - 102 75#
Travis - 84 Rx
Claudette -Mod
Michele - 1215 25#
Nik - 84 75#
Katie M. - 12:59 55#
Katie V. - 12:20 35#
Kimmy - 126 65#
Quang - 10:26 95#
Sampson - 11:33 30#
Analilia - 11:57 55#
Kiara - 12:48 45#
Sayed - 126 65#
Randy - 126 65#
Gabby - 12:08 55#
Adam - 12:38 95#
Kym - 11:22 55#
Regina - 12:13 65#
Orlando - 12:16 95#
Chi - 11:52 55#
Christian - 12:55 85#
Tom S. - 116 Rx
Lev - 12:04 75#
Sarah - 10:43 55#
Maira - 111 65#
Robert Mu. - 117 Rx
Grant - Mod
Lay - 122 55#
Darlene - 12:50 55#
Eric Sr. - Mod
Tara - Mod 
Dom - Mod
Megan - Mod
Karen W. - Mod
Steve R. - 117 75#
Madison - TC
Dylan - TC
Zoe - TC
Adrienne - 12:16 35#
Joe - 9:54 Rx
Brenda D. - 13:44 65#
Joobin - Mod
Tom T. - 10:43 75#
Robert P. - 12:29 35#
Peggy - 11:40 55#
Vanessa - 9:55 55#
Kim - 9:08 55#
Jewell - 10:35 55#
Lorena - 12:10 35#
Laura - 9:30 Rx
Tharun - 86 65#
Ana - 9:55 55#
Anna - 11:25 55#
Ronak - 10:12 45#
Leslie - 12:45 55#
Heather - 12:00 55#
Irish - 12:24 55#
Rhyna - 11:45 55#
Chris T. - 9:34
Melina - 11:07 Rx
Natasha - MBC
Ram - 12:40 95#
Ariel - 107 Rx
Ali - 8:00 45#
Rich D. - 8:00 45#
Brenda H. - 11:36 55#
Tipsy - 11:41 45#
Skye - 13:00 95#
Nicole N. - 12:46 35#
Santhi - 12:45 25#
Miguel - 125 85#
Athanasios - 11:47 95#
Nick B. - 12:16 Rx
Cindy - 12:20 65#
Carmen M. - 106 55#
Jose - 110 95#
Odeh - 12:59 75#
Jose - 110 95#
Ash - 122 45#
Marvin - 12:50 65#
Shone - 100 65#
Phoebe - 111 35#

10.29.17

Skill: HSPU's - 6x5 or Handstand Practice

10 Min Increasing AMRAP
5 - 10 - 15 - 20 - 25...
Pull Ups
Box Jumps (24"/20")

AJ - 120 Rx
Tierra - Mod
JR - 103
Steve P. - 240
Madison - 110
Jenifer - 162
Kristine - MBC
Odeh - 103
Sean K. - 134 Rx
Grant - Mod
Kevin - 147 Rx
Lisa - 130
Hoangdan - 100
Adrienne - 116
Tharun - 84
Eric Sr. - Mod
Shanon - 170 Rx
Ryan C. - 175
Katie M. - 172
Manish - 141

OLY
- Power Cleans
- Overhead Squats
- Snatch Deadlifts

Natasha
Melina
Tom T. 
Regina
Orlando
Chris T. 
Tierra
AJ
JR
Katie
Adam
Kym
Joseph
Sheryll 

10.28.17

5 Rounds
15 Cal Bike
12 DB Deadlifts (50#/30#)
9 DB Cleans
6 DB Push Jerks

post WOD:

'Durante Core'
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
:10 Hollow Hold

Zoe - TC
Dylan - TC
Penelope - TC
Arun - 18:07
Sayed - 18:07
Karen W. - 18:10
Jewell - 15:08
Nik - 18:06
Robert Mc. - 13:20
Steve R. - 12:30
Claudette - 15:25
Katie M. - 17:20
Evelyn - 18:39
AJ - Mod
Tierra - 20:00
Hoangdan - 20:32
Chris D. - 17:15
Vanessa - 22:07 Rx
Manish - 20:00
Nita - 18:28
Athanasios - 17:47
Joobin - Mod
Tom S. - Mod
Skye - Mod
Nicole N. - Mod

10.27.17

Skill: (High Hang Squat Clean + Jerk) x 10 @ 75%+

For time.
Run 400m
30 Sumo Deadlift High Pulls (75#/55#)
Run 400m
30 Sumo Deadlift High Pulls
Run 400m

Quang - 8:50 Rx
AJ - 10:08 Rx
Claudette - 8:09 Rx
Kimmy - 8:25 Rx
Nicole N. - 8:29 35#
Casey - 8:28 Rx
Manish - 10:07 65#
Joseph - 8:32 Rx
Carmen C. - 10:10 Rx
Ana - 7:36 Rx
Nik - 9:23 Rx
Michele - 10:00 35#
Sayed - 10:52 55#
Sampson - 11:05 35#
Christian - Mod
Adam - 9:15 Rx
Kym - 9:15 Rx
Kiara - 11:58 Rx
Analilia - 10:16 Rx
Grant - Mod
Tryphena - 9:41 Rx
Lay - 9:37 Rx
Tim - 9:20 55#
Maira - 10:50 Rx
Lisa - 9:13 35#
Vineet - 9:45 65#
Gaylene - 7:31 Rx
Alex - 8:39 Rx
Sean K. - 8:14 Rx
Darlene - 9:44 Rx
Tom S. - 7:24 Rx
Shruti - 9:30 Rx
Regina - 7:38 Rx
Eric Sr. - Mod
Noemi - 14:01 45#
Tara - Mod
Joe - Mod
Brenda D. - Mod
Lauren - Mod
Subhi - 10:33 Rx
Karthik - 8:15 Rx
Karen V. - 13:12 35#
Ariel - 8:28 Rx
Sheryl - 11:20 20#
Melina - Mod
Tom T. - Mod
Tharun - 12:18
Vanessa - 8:10 Rx
Kristine - MBC
Winnie - 10:38 35#
Chris D. - 7:25 Rx
Ryan C. - 8:55 75#
Shanon - 7:02 Rx
Laura - 6:41 Rx
Trinh - 9:35 35#
Rich D. - 9:06 35#
Simon - 10:51 Rx
Skye - 8:36 Rx
Gabby - 8:31 55#
Miguel - 8:20 Rx

OLY
- High High Snatch
- Hang Snatch
- Snatch
- Push Press
- Front Squats

Carmen M. 
Marvin
Dom 
Natasha
Chris T. 
Phoebe
Shone

10.26.17

Skill: Pull Ups - 5x15

10 Rounds
5 Burpees
10 Lunges
15 Sit Ups
30 Double Unders

Zach - 16:32 Rx
AJ - 20:12 Rx
Yajaira - 21:41
Kimmy - 21:20 Rx
Bri - 18:19
Ana -  19:10 Rx
Katie V. - 16:38
Nicole N. - 20:43
Lauren - MBC
Carmen C. - 17:43 Rx
Regina - 16:10
Laura - 17:46
Kym - 16:20
Gabby - 18:41
Christian - 17:36 Rx
Analilia - 17:50
Adam - 19:40
Maira - 17:45
Arun - 24:10
Robert Mu. - 20:01 Rx
Claudette - 18:08
Sean K. - 20:56 Rx
Darlene - 19:07
Eric Sr. - Mod
Nita - 21:57 Rx
Randy - 21:42
Shruti - 22:00 Rx
Quang - 18:35 Rx
Megan - Mod
Joe - 16:07 Rx
Dan - 18:20 Rx
Miles - 20:00 Rx
Adrienne - 16:29
Steve A. - Mod
Robert P. - 21:00
Kristine - MBC
Jewell - 18:06 Rx
Melina - 15:50 Rx
Ash - 23:10 
Vanessa - 15:09 Rx
Tom T. - 14:42
Jacque - 20:23 Rx
Matt So. - 17:02
Gaylene - 25:48 Rx
Santhi - 20:00
Kim - 13:53
Leslie - 20:48
Chris T. - 10:02
Ronak - 18:13
Trinh - 21:49
Lisa - 20:19
Peggy - 17:04
Athanasios - 15:29 Rx
Miguel - 18:54
Natasha - MBC
Hoangdan - 15:58
Odeh - 19:09
Jopseh - 17:41

Endurance
6 Rounds
500m Row
50 Double Unders

Jenifer
Jessica H. 
Steve V. 
Karen V. 

10.25.17

Skill: Back Squat - 4x12

For time.
30 Hang Squat Snatch (135#/95#)

Travis - 7:24 75#
Casey - 8:02 75#
Kimmy - 6:57 85#
Nik - 6:53 75#
Joseph - 10:17 105#
Katie V. - 4:55 35#
Manish - 10:43 35#
Eddie - 9:45 65#
Michele - 7:18 35#
Bryan H. - 10:41 65#
Katie M. - 10:20 55#
Natasha - MBC
Lauren - MBC
Sampson - 5:30 
Joel - 7:49 85#
Sayed - 8:27 35#
Gabby - 7:28 55#
Grant - Mod
Claudete - 6:14 55#
AJ - 8:02 Rx
Maira - 7:35 55#
Simon - 4:15 65#
Lev - 6:52 75#
Vineet - 7:03 65#
Sarah - 3:50 45#
Char - 7:50 35#
Shruti - 5:17 35#
Randy - 7:30 45#
Darlene - 4:50 35#
Jose - 11:25 85#
Eric Sr. - Mod
Gaylene - 3:19 65#
Brenda D. - 9:05 75#
Heather - 10:00 55#
Dan - 9:02 85#
Quang - 4:18 95#
Tom S. - 812 Rx
Zoe - TC
Madison - TC
Joobin - Mod
Tom T. - 1:59 Mod
Rhyna - 12:00 45#
Joe - 5:37 Rx
Tara - Mod
Tony -MBC
Steve R. - 8:05 45#
Steve V. - Mod
Brandi - Mod
Robert P. - 6:45 45#
Chris T. - 9:57 115#
Leslie - 6:20 55#
Kim - 3:40 65#
Jewell - 6:39 75#
Russel - 8:26 65#
Jacque - 6:11 Rx
Melina - 6:45 85#
Nick B. - 8:31 Rx
Skye - 4:30 65#
Matt So. - 4:57 95#
Miguel - 6:10 85#
Ariel - 7:20 95#
Rich - 4:54 75#
Charise - 7:13 35#
Blair - 3:46 75#
Evelyn - 10:06 55#
Hoangdan - 7:16 65#
Subhi - Mod
Trinh - 5:30 35#
Nino - 7:51 65#
Vipsy - 7:46 45#
Atul - 10:08 75#

OLY
- Cleans
- Jerks 
- Back Squats

Vanessa
Jose
Dom
Irish
Gina
Kristine
Odeh
Carlos
Ana
Shone
Phoebe

10.24.17

Skill: Strict Press - 5x3 @ 80-90%

For time.
Row 1k
100 Wall Balls

Regina - 12:03 Rx
Orlando - 11:18 Rx
AJ - 10:42 Rx
Carmen C. - 12:32 Rx
Eddie - 10:52
Michele - 12:35
Analilia - 11:09
Kiara - 12:06
Katie - 10:56 Rx
Yajaira - 13:04
Bri - 11:38
Matt Sh. - 10:21 Rx
Kimmy - 13:20 Rx
Katie V. - 12:30
Zach - 9:56 Rx
Robert Mc. - 9:39 Rx
Jennifer Mc. - 13:58
Gabby - 9:37
Adam - 7:56 Rx
Kym - 9:25 
Arun - 13:07
Sayed - 13:10 
Jesse - 9:56
Claudette - 11:45
Jose - 9:12
Lauren - MBC
Grant - Mod
Robert Mu. - 9:42 Rx
Vineet - 13:@5
Maira - 13:17 Rx
Tom S. - 11:05 rx
Miles - 12:04 Rx
Sarah - 9:08
Nita - 13:36
Simon - 11:04
Tharun - 13:20
Phoebe - 14:22
Shone - 13:40
Eric Sr. - Mod
Brenda D. - Mod
Bernie - Mod
Jayson - Mod
Aaron - Mod
Tara - Mod
Quang - 10:49 Rx
Dan - 10:00 Rx
Gina - 13:46
Steve R. - 10:49
Jose - 8:31 Rx
Jenifer - 12:28
Madison - Mod
Anna - 11:26 Rx
Melina - 11:33 Rx
Robert P. - 10:28
Ariel - 10:00 Rx
Laura - 9:09 Rx
Jacque - 11:24 Rx
Matt So. - 10:06 
Russel - 11:50
Tom T. - 13:22
Jewell - 10:34
Ana - 12:10
Nicole N. - 11:08
Subhi - 13:10
Skye - 8:57 Rx
Josh - 11:45
Chris T. - 11:16 Rx
Christian - 12:13
Rhyna - 12:00
Irish - 13:47
Nino - 13:04
Leslie - 13:45
Trinh - 10:15
Vanessa - 12:57 Rx
Ronak - 10:55
Rich - 8:17
Hoangdan - 11:13
Nick B. - 11:02 Rx
Sheryl - 9:30
Joseph - 10:10 Rx
Adrienne - 9:54
Athanasios - 9:46 Rx
Miguel - 10:35
Atul - 13:29 Rx
Tipsy - 13:23 Rx
Ram - 10:27 Rx
Blair - 9:16
Charise - 10:01
Tim - 11:31
Odeh - 12:17
Peggy - 11:27

Endurance
30 Min AMRAP
30/20 Cal Bike
Run 2 Laps

Karen W. 
Karen V. 

10.23.17

Skill: Box Jumps - 8 EMOM for 8 Mins - As high as possible

3 Rounds - Score reps and cals
:90 on/:30 rest
Deadlifts (Bodyweight)
Dips
Bike for Cals

Carmen C. - 232 130#
Yajaira - 188 155#
Katie M. - 270 125#
Casey - 188 185#
Nik - 211 155#
Travis - 168 210#
AJ - 147 210#
Analilia - 187 105#
Kiara - 164 105#
Katie V. - 191 105#
Manish - 189 155#
Lauren - MBC
Michele - 140 85#
Adam - 163 225#
Kym - 186 115#
Sampson - 150 35#
Christian - 244 185#
Claudette - 256 115#
Sayed - 180 135#
Char - 135 105#
Regina - 238 145#
Stephanie G. - 187 15#
Maira - 197 105#
Robert Mu - 172 205#
Lay - 151 135#
Nita - 181 95#
Darlene - 234 65#
Sean K. - 245 145#
Shruti - 163 125#
Grant - Mod
Eric Sr. - Mod
Tara - Mod
Jenifer - 217 125#
Quang - 160 135#
Joe - 197 205#
Joobin - Mod
Madison - TC
Zoe - TC
Dylan - TC
Gina - Mod
Tom T. - Mod
Melina - 236 135#
Heather - 155 135#
Anna - 204 155#
Brenda D. - 238 135#
Ariel - 179 185#
Penelope - 156 155#
Kim - 241 95#
Jacque - 187 145#
Gaylene - 211 185#
Matt So. - 252 175#
Ronak - 316 75#
Josh - 155 185#
Russel - 219 115#
Leslie - 178 105#
Charise - 137 95#
Natasha - MBC
Vanessa - 172 115#
Miguel - 230 165#
Subhi - 222 185#
Santhi - 174 45#
Gabby - 188 135#
Adrienne - 204 125#
Atul - 132 165#
Vipsy -  174 105#
Ram - 176 155#
Nicole N. - 237 85#
Skye - 174 185#
Athanasios - 157 165#
Rhyna - 224 105#
Carlos - 260 135#
Cindy - 207 135#
Carmen M. - 205 85#
Odeh - 238 165#
Trinh - 224 85#
Hoangdan - 196 115#
Nino - 205 85#
Amarjit - 137 185#
Marvin - 170 185#

10.22.17

Skill: Front Squat w/ Pause - 6x3 @ 70%

21 - 15 - 9
DB Snatch
Double Unders (3x)
Toe to Bar

Josh - 7:00
Jessica H. - Mod
Arun - 6:40
Shruti - 8:32
Steve R. - 6:25
Kevin - 7:53 Rx
Ryan L. - 6:14
Odeh - 8:22
Jewell - 5:46 Rx
Karen W. - 5:23
Shanon - 4:10 Rx
Ryan C. - 3:48
Manish - 6:41
Natasha - MBC
Kristine - MBC
Claudette - 5:05
Vineet - 5:01
Regina - 7:13 Rx
Orlando - 8:22

OLY
- (Snatch Push Press + Snatch Balance + OHS) x 10
- Power Clean W/ Pause
- Deadlifts 

Char
Jose
Chris T. 
Melina
Adam 
Kym

10.21.17

Skill: 100 Bar Rows not for time.

6 Rounds
5 Burpee Box Overs
10 Wall Balls 

Zoe - TC
Penelope - TC
Sampson - 9:58 12#
Jewell - 7:39 Rx
Robert Mc. - 6:57 Rx
Padmini - 8:58 10#
Tharun - 8:49 12#
Josh - 9:40 Rx
Evelyn - 10:28 10#
Jennifer Mc. - 8:29 10#
Karen W. - 12:36 10#
Rhyna - 8:03 Rx
Megan - Mod
Grant - Mod
Lauren - MBC
AJ - Mod
Lisa - 10:44 10#
Tim - 8:14 16#
Chris D. - 6:05 Rx
Vanessa - 7:54 Rx
Darlene - 7:40 10#
Hoangdan - 7:40 10#
Chris T. - 8:56 Rx
Manish - 9:26 12#
Claudette - 7:54 Rx
Joobin - Mod
Subhi - Mod
Athanasios - Mod
Ryan L. - Mod
Skye - Mod
Nicole N. - Mod