11.30.17

Skill: Back Racked Lunges - 5x8 

9 Min AMRAP
30 Double Unders
3 Bar Muscle Ups

Carmen C. - 398
Katie M - 571
Sandy - 357
Matt Sh. - 270
Rob P. - 258
Casey - 494
Zach - 382
Michele - 357
Grant - Mod
Nik - 459
Gaylene - 286
Penelope - 510
Regina - 402
Orlando - 210
Rav - 204
Arun - 416
Gabby - 357
Claudette - 450
Analilia - 446
Maira - 641
Lay - 578
Vineet - 657
Tom T. - 274 Rx
Sean K. - 408
Shruti - 286
Quang - 359
Joobin - Mod
Jennifer - Mod
Joe - 262 Rx
Steve R. - 436
Brenda D. - 344
Jose - MBC
Jenifer - Mod
Madison - Mod
Lauren - MBC
Adrienne - 408
Jacque - 229 Rx
Matt So. - 180 Rx
Ariel - 416
Alex - 456
Josh - 362
Mike S. - 408
Guido - 408
Tharun - 408
Rich E. - 458
Melina - 322
Charise - 561
Hoangdan - 561
Natasha - MBC
Lauren - MBC
Ali - 354
Vanessa - 306
Athanasios - 320
Evelyn - 357
Sheryll - 450
Joseph - 306
Ram - 253
Atul - 306
Vipsy - 306
Kristine - MBC
Peggy - 510
Trinh - 552
Nino - 459
Marvin - 402

Endurance 
4 Rounds
60 Double Unders
1k Bike
40 Air Squats

Brenda H. 
Ram 

11.29.17

Skill: Toe to Bar - Max Rep Attempt or 4/5 x 10

4 Rounds 
12/9 Cal Bike
12 HSPU's
12 Burpees
12 DB Snatch (50#/30#)

Matt Sh. - 18:48
Katie M. - 15:33
Michele - 20:50
Nicole N. - 18:05
Travis - 23:47
Nik - 21:38
AJ - 23:39 Rx
Kimmy - 19:15
Sayed - 18:10
Joel - 16:52
Chi - 15:20
Analilia - 17:32
Grant - Mod
Maira - 15:18
Claudette - 15:16
Lewis - 19:08
Gaylene - 13:06
Shruti - 17:36
Sean K. - 13:39
Amarjit - 18:08
Brenda D. - 13:12
Gina - 22:43
Joe - 15:02 Rx
Tara - Mod
Megan - Mod
Mitchell - Mod
Anna - 16:05
Heather - 25:10
Rohan - Mod
Quang - 14:35
Jennifer - Mod
Zoe - TC
Madison - 16:30 (3)
Jenifer - 20:50
Carmen C. - 22:47
Tom S - 24:05 Rx
Ryan L. - 15:18 Rx
Laura - 15:41 Rx
Robert P. - 22:00
Tom T. - 18:03 Rx
Jacque - 15:09 Rx
Ana - 17:27
Skye - 23:00 Rx
Russel - 16:20 
Melina - 17:00 Rx
Matt So. - 15:38
Ariel - 18:59 Rx
Arienne - 15:21
Leslie - 15:52
Rahul - 18:51
Jose - MBC
Natasha - MBC
Tharun - 23:20 
Trinh - 16:32
Evelyn - 17:52
Sarah - 16:40
Ram - 26:00 Rx
Rich D. - 17:20
Gabby - 14:27
Simon - 17:50 (30
Brenda H. - 15:48

OLY
- Clean & Jerk
- Snatch Pull W/ Pause
- OHS

Joobin 
Nino
Carlos
Chris D. 
Vanessa
Irish
AJ
Shone

11.28.17

Skill: Front Squats - 5x3 @ 80%

Partner Up. Alternate Rounds
10/7 Cal Row
10 Shoulder To Overhead (95#/65#)

Regina & Orlando - 119 Rx
Rob P. & Matt Sh. - 80
Katie V. & Michele - 96
Nik & Sandy - 95
Adam & Carmen C. - 120 Rx
Shanon & Katie M. -120
Ravi & Lewis - 80
Analilia & Chi - 90 Rx
Arun & Sayed - 80
Maira & Claudette - 98 Rx
Jose - MBC
Tom S. & Gaylene - 130 Rx
Christine & Darlene - 111 
Miles & Jason P. - 109
Eric Sr. - Mod
Brenda D. & Gabby - 105 Rx
Joobin - 70 Rx
Dan & Quang - 130 Rx
Tara - Mod
Megan - Mod
Rich E. & Charise - 70
Steve R. & Lay - 122
Anna & Joe - 130 Rx
Ryan L. - 60 Rx
Jacque & Tom T. - 150 Rx
Russel & Lorena - 112
Leticia & Vanessa - 102
Leslie & Ana - 121
Ariel & Matt So. - 98
Kristine - MBC
Lauren - MBC
Natasha - MBC
Athanasios & Melina - 92  Rx
Shruti & Jewell - 115
Atul & Vipsy - 80
Sheryll & Joseph - 110
Evelyn - 50
Cindy & Peggy - 120
Chris S. & Nicole C. - 80
Phoebe & Trinh - 80
Ram - 50

Endurance
For time.
100 Burpees

Karen W. 
Brenda H. 
Jessica
Katie M. 

11.27.17

Skill: Unbroken Sets of 5 Pull Ups then 10 Push Ups in a 10 Min Window

For time.
30 Power Cleans (135#/95#)
Run 800m
30 Power Cleans

Kimmy - 12:50 85#
Katie V. - 10:06 55#
Nik - 13:52 95#
Adam - 12:05 Rx
Chi - 12:20 70#
Analilia - 11:54 65#
Alex - 11:24 75#
Regina - 11:51 Rx
Orlando - 13:12 Rx
Shanon - 11:17 Rx
Grant - Mod
Michele - 12:01 35#
Lewis - 11:27 Mod
Lev - 10:06 95#
Sarah - 13:04 Rx
Maira - 14:05 75#
Claudette - 9:56 65#
Tom S. - 9:37 Rx
Christine - 8:30 55#
Nita - 10:37 55#
Darlene - 12:02 55#
Eric Sr. - Mod
Jewell - 12:38 85#
Joe - 11:00 Rx
Quang - 12:08 115#
Chris D. - 12:50 Rx
Tara - Mod
Adrienne - 11:04
Rohan - Mod
Carmen C. - 11:11 Rx
Zoe - TC
Madison - TC
Steve R. - 10:25 75#
Anna - 12:22 85#
Jason P. - 10:00 75#
Heather - 13:00 65#
Joobin - 8:55 Rx
Jenifer - 12:41 75#
Tom T. - 11:38 135#
Robert P. - 11:30 65#
Brenda D. - Mod
Lauren - MBC
Ryan L. - 14:38 Rx
Jacque - 10:03 Rx
Matt So. - 12:12 115#
Skye - 11:26 Rx
Nicole N. - 10:06 55#
Ariel - 10:24 Rx
Russel - 11:07 65#
Irish - 11:18 75#
Laura - 9:12 Rx
Leslie - 10:46 65#
Ana - 12:11 85#
Mitchell - 12:20 65#
Lorena - 12:00 45#
Melina - 12:23 Rx
Kristine - MBC
Brianna - 11:17 65#
Ram - 10:40 105#
Nino - 13:18 65#
Trinh - 13:00 60#
Gabby - 9:22 75#
Rich D. - 11:00 45#
Rahul - 12:45 65#
Sheryll - 45#
Joseph - 13:00 Rx
Penelope - 9:15 55#
Brenda H. - 10:44 75#
Yajaira - 13:22 75#
Cindy - 15:26 Rx
Amarjit - 13:30 95#
Nick B. - 12:48 Rx
Tryphena - 9:09 Mod
Shone - 16:20 75#
Phoebe - 12:10 45#
Carmen M. - 15:25 75#
Marvin - 16:44 95#

11.26.17

Skill: Overhead Lunges - 6x6 Weight by Feel

For time.
50 AKBS
1 Rope Climb
40 Toe to Bar
1 Rope Climb
30 HSPUs
1 Rope Climb
20 Cal Bike
1 Rope Climb

Adrienne - 14:11 Rx
Karen W. - 13:00
Arun - 12:37
Ravi - 16:27
Sayed - 16:13
Josh - 13:49
Katie P. - 11:11
Joseph - 14:19 Rx
Sheryll - 10:43
Penelope - 10:10
Nik - 15:47
Kristine - 12:41
Brianna - 12:03
Tom S. - 14:05 Rx
Claudette - Mod
Gaylene - 11:27
Jessica - 14:02
Hoangdan - 12:39
Skye - 16:55
Nicole N. - 15:34
Vineet - 9:22
Manish - 12:45
Katie M. - 10:46

OLY
- Snatch - 10 @ 70-80%
- Snatch Balance - 5x2 @80-100% Sn
- Front Squats w/ Pause - 5x4 @ 70-80%

Dom
Regina
Orlando
Melina
Tom T. 
Ryan L. 

11.25.17

Skill - Clean & Jerk - 3@80%, 3@85%, 3@90%

10 Min EMOM
Odd: 20 Wall Balls
Even: 5 Deadlifts (225#/155#)

Zoe 
Dylan
Madison
Penelope
Gaylene 
Jenifer
Tom S.
Eric Sr.
Josh
Kevin
Ryan L.
Katie V.
Gabby
Megan
Karen W. 
Chris D. 
Charise
Rich E.
Darlene
Katie M.
Hoangdan
Lameace
Megan
Joobin
Bernie
Christian
Nicole N.
Skye
Chris T. 

11.24.17

For time.
Row 5000m

then 

Tabata Abs - 1 Min each - :20 on/:10 off
Sit Ups
Hollow Rocks
Toe Touches
Hollow Hold
Rest

Maira - 23:12
Ravi - 20:00
Arun - 24:19
Gaylene - 24:11
Kristine - MBC
Chi - 26:03
Nicole N. - 22:59
Joel - 24:11
Ryan L. - Mod
Skye - 20:46
Hoangdan - 2$:42
Gabby - 21:53
Tom S. - 20:18
Trinh - 24:15
Vineet - 28:45
Tara - Mod
Regina - 23:55
Orlando - 20:41
Irish - 24:18
Sean K. - Mod
Adam - Mod
Bernie - Mod
Jenifer - Mod
Tom T. - 20:26
Melina - 24:40

Happy Thanksgiving!

Happy Thanksgiving from the Myo Coaches!

We are thankful for every member present and past that have helped make Myo the best Box in town!

We look forward to getting everyone together at our White Elephant Holiday Potluck on 

Friday, December 15th from 6-9pm.

(No afternoon Classes)

Please RSVP in the lobby and bring a dish that serves 6-8.

White Elephant gifts from $15-$30 (Wrapped)

Happy Holidays and keep up the hard work!

11.22.17

Skill: Dips - 8x5

5 Rounds
6 Hang Power Snatch (95#/65#)
8 Box Jumps
10 Knee to Elbow (Rings)

Casey - 9:20 75#
Claudette - 7:50 55#
Brenda H. - 10:28 55#
Eddie - 10:45 75#
Zach - 8:01 75#
Michele - 10:05 35#
Kimmy - 9:41 65#
Joseph - 7:59 Rx
Sheryll - 8:14 35#
AJ - 9:47 Rx
Ash - 9:47 Rx
Chi - 8:11 45#
Grant - Mod
Regina - 7:15 Rx
Orlando - 13:51 Rx
Rob P. - 10:05 65#
Katie M. - 8:34 Mod
Maira - 9:06 60#
Lev - 8:54 75#
Nik - 10:35 Rx
Vanessa - 8:54 Rx
Eric Sr. - Mod
Miles - 9:27 Rx
Tom S. - 8:06 Rx
Darlene - 11:30 55#
Sean K. - 8:10 65#
Gabby - 10:34 55#
Rich D. - 11:01 45#
Vineet - 8:54 55#
Anna - 8:09 55#
Quang - 7:09 75#
Tara - Mod
Lauren - MBC
Brenda D. - Mod
Tim - 10:42 65#
Hoangdan - 10:20 55#
Tom T. - 6:15 Rx
Brianna - 11:22 35#
Kristine - MBC
Robert P. - 6:56 35#
Mitchell - 9:02 45#
Matt So. - 8:16 75#
Bernie - 8:28 Rx
Miguel - 9:28 65#
Ryan L. - 8:51 Rx
Skye - 6:37 Rx
Jacque - 6:16
Cindy - 8:46 65#
Jose - MBC

OLY
- Hang Cleans
- Jerks
- Back Squats

Joobin
Melina
Trinh
Dom 
Carmen M. 
Marvin

11.21.17

Skill: Front Squat - 5x5 @ 75%

For time.
21 Chest to Bar Pull Ups
9 Burpees
15 Chest to Bar Pull Ups
15 Burpees
9 Chest to Bar Pull Ups
21 Burpees

Nicole N. - 7:10
Kimmy - 10:31
Michele - 11:03
Orlando - 9:10
Regina - 8:57
Katie M. - 6:22
Casey - 7:57
Jacque - 7:32 Rx
Ash - 10:52
Christian - 7:04
Chi - 7:17
Analilia - 8:55
Sayed - 10:15
Rob P. - 8:35
Gina - 12:02
Ravi - 12:30
Arun - 12:04
Grant - Mod
Adrienne - 9:59
Maria - 9:26
Vineet - 8:20
Padmini - 9:12
Claudette - 8:06
Jason P. - 7:58
Sarah - 8:25
Sean K. - 7:34 Rx
Eric Sr. - Mod
Adam - 8:52 Rx
Brenda D. - Mod
Tara - Mod
Joobin - 5:45 Rx
Dan - 6:41
Quang - 6:16
Gabby - 9:40
Lauren - MBC
Zach - Moc
Melina - 8:16 Rx
Robert P. - 7:58
Vanessa - 8:27 Rx
Ariel - 8:25 Rx
Skye - 7:37
Mitchell - 9:25
Russel - 8:46
Tharun - 9:23
Tom T. - 6:57 Rx
Ryan L. - 5:33
Jacque - 6:29 Rx
Jewell - 6:43
Vipsy - 7:04
Tim - 8:20
Evelyn - 11:27
AJ - MBC
Kristine - MBC
Athanasios - 6:51 Rx
Cindy - 7:27
Joseph - 6:42
Nicole C. - 8:20
Chris S. - 8:37 Rx
Sheryll - 8:58
Shone - 10:47
Phoebe - 7:50
Trinh - 7:45

Endurance
For time.
Run 1 Mile
Bike 5k

Accumulate 5 Mins in a Plank

Brenda H.
Karen W. 
Karen V. 

11.20.17

Skill: Assault Bike - 50 Cals for time.

3 Rounds
10 Push Press (135#/95#)
30 Air Squats
90 Double Unders

Carmen C. - 295 Rx
Gaylene - 9:07 65#
Jacque - 11:14 Rx
Casey - 8:55 95#
Bryan H. - 11:29 65#
Kimmy - 9:49 85#
Katie M. - 6:55 55#
Michele - 11:12 35#
Regina - 8:26 75#
Orlando - 330 Rx
Rob P. - TKO
Chi - 8:13 65#
Sayed - 10:15 75#
Ash - 8:46 55#
Claudette - 6:01 35#
Adrienne - 7:12 35#
Maira - 7:05 65#
Sarah - 6:56 65#
Lev - 8:12 95#
Darlene - 6:23 55#
Eric Sr. - Mod
Dan - TKO
Quang - TKO
Tara - Mod
Joobin - Mod
Brianna - TC
Dylan - TC
Zoe - TC
Brenda D. - 9:00 55#
Steve R. - 8:01 55#
Anna - 11:20 65#
Robert P. - 9:35 75#
Darya - 11:14 15#
Skye - 7:04 95#
Nicole N. - 7:35 45#
Melina - 370 Rx
Tharun - 10:30 65#
Stephanie - 279 55#
Ariel - 10:37 Rx
Leticia - 8:57 55#
Miguel - 9:02 85#
Tom T. - 8:50 115#
Irish - 7:39 65#
Leslie - 7:59 95#
Jose - MBC
Russel - 10:30 75#
Sheryll - 10:26 35#
Joseph - 302 135#
Evelyn - 295 55#
Ronak - 9:06 55#
Chris D. - 11:35 Rx
Vanessa - 9:19 70#
AJ - 235 Rx
Vipsy - 8:40 55#
Athanasios - 8:20 85#
Yajaira - 9:50 55#
Brenda H. - 6:57 55#
Shruti - 6:54 55#
Ryan L. - 8:12 115#
Cindy - 9:50 95#
Mitchell - 9:00 95#
Marvin - 7:08 95#
Carmen M. - 7:47 55#
Trinh - 8:46 45#

11.19.17

Skill - Push Ups  - 5x10 or 5x15 or 5x20 (Pick One)

In a 12 Min Window:
Run 5 Laps 
then Max Strict Pull Ups

Jewell - 21 Rx
Ravi - 12
Katie V. - 24
Arun - 22
Adrienne - 20 Rx
Skye - Mod
Nicole N. - Mod
Hoangdan - 25
Padmini - 22
Sean K. - 44 Rx
Chris D. - 10 
Vanessa - 18
Tim - Mod
Kristine - MBC
Steve R. - Mod
Katie M. - Mod
Gina - 40
Vineet - 28
Natasha - MBC
Eric Sr. - Mod
Jacque - 18 Rx

OLY
- Snatch - 15 @ 70-75%
- Clean Pull w/ Pause @ Knee - 6x4 @ 75-80%
- Front Squats - 6x2 @ 100% Clean

Orlando
Regina
Irish
Melina
Jose
Jorge
Dom
Jacque
Gina

11.18.17

Skill: Snatch - 3 Reps @ 80%, 3 Reps @ 85%, 3 Reps @ 90%

8 Min AMRAP
15 Double Unders
5 Toe to Bar

Zoe - TC
Dylan - TC
Penelope - TC
Gaylene - 180
Evelyn - 140 Rx
Jorge - Mod
Lilit - Mod
Ash - 420 
Sayed - 350
Ali - 310
Robert Mc. - 176 Rx
Regina - 100
Orlando - 153
Jewell - 240 Rxish
Grant - Mod
Joel - 385
Padmini - 345
Joseph - 160
Sheryll - 385
Katie M. - 387
Leticia - 385
Shruti - 250
Tara - Mod
Bernie - Mod
Jose - MBC
Lauren - MBC
Karen W - Mod
Ryan L. _ Mod
Carlos - Mod
Peggy - Mod

11.17.17

Skill: Back Racked Lunges - 6x6

For time.
750m/500m Row
then
5 Rounds
8 Burpees Over the Bar
10 Dips
then
750m/500m Row

Ana - 11:50
Zach - 15:58
Jacque - 11:45
Michele - 14:35
Casey - 13:41
Kimmy - 13:03
Bryan - 15:59
Sayed - 16:19
Ravi - 14:45
Chi - 11:26
Claudette - 11:46
Ash - 15:30
Leticia - 11:47
Carmen C. - 13:22
Grant - Mod
Ali - 15:25
Maira - 11:48
Regina - 11:25
Orlando - 13:51
Eddie - 16:40
Vineet - 15:51
Kristine - MBC
Nita - 12:01
Rich D. - 13:35
Gabby - 11:45
Sean K. - 13:37
Tara - Mod
Rob P. - 16:47
Jewell - 12:45
Anna - 11:45
Cindy - 11:28
Lauren - MBC
Evelyn - 12:38
Hoangdan - 11:35
Tim - 13:43
Skye - 14:00
Nicole N. - 11:46
Jose - MBC
Katie M. - 11:17
Miguel - 12:40

OLY


Natasha
Irish
Melina
Carmen M.
Marvin
Dom 
Jenifer
Athanasios
Tharun
Shone
Phoebe