9.30.17

Team WOD
30 MIN AMRAP
1 Ladder Drill
2 Rope Climbs
3 Tire Flips
2 Sled Pushes
1 Sledge Run

 Myo Mayhem 4! - Sat. Oct 14th  Sign Up!

Zoe
Penelope
Dylan
Brianna
Jenifer
Steve P.
Ana
Jewell
Shruti
Robert Mc.
Subhi
AJ
Tierra
Josue
Josh
Grant
Megan K. 
Chris T. 
Vanessa
Darlene
Chris D. 
Tom S. 
Joobin
Nita
Christian
Natasha
Regina
Orlando
Adam
Kym
Athanasios

9.29.17

Skill: Push Press - 5x3 @ 75-85% or Find 1 Rep Max

5 Rounds
6 Toe to Bar
8 DB Cleans
10 Wall Balls

Gaylene - 8:05
Casey - 8:28
Matt Sh. - 8:32 Rx
Zach - 7:08 Rx
Michele - 10:06
Quang - 8:04 Rx
Yajaira - 7:46
Katie V. - 7:36
Rhyna - 6:57
Jennifer Mc. - 10:38
Robert Mc. - 8:13 Rx
Chi - 8:57
Grant - Mod
Arun - 8:50
Carmen C. - 7:57 Rx
Kym - 7:30
Adam - 6:44 Rx
Kiara - 9:29
Analilia - 8:48
Orlando - 11:00 Rx
Regina - 7:58 Rx
Katie M. - 7:35
Tryphena - 9:39
Maira - 9:57
Lauren - MBC
Tharun - 11:41
Claudette - 8:09
Ana - 8:22 Rx
Dan - 5:27
Tom S. - 8:05 Rx
Sean K. - 8:15 Rx
Rohan - Mod
Bernie - Mod
Subhi - 8:46
Melina - Mod
Tom T. - Mod
Gabby - Mod
Brenda D. - Mod
Ryan L. - Mod
Steve R. - 6:08
Jewell - 6:07
Anna - 8:27 Rx
Lay - 8:57
Christian - 8:20
Kristine - MBC
Shanon - 5:50 rx
Vanessa - 7:15 Rx
Robert P. - 10:02
Miguel - 8:44
Matt So. - 10:04
Hoangdan - 8:13 
Chris T. - 7:15
Ryan C. - 5:48

OLY
- Pause Cleans
- Snatch Balance
- Back Squat

Cindy
Tim
Irish
Joobin
Athanasios

9.28.17

Skill: Squat Cleans - 6x4 @ 70-80%

14 Min EMOM
Odd: 14/10 Cal Row
Even: 14 Box Overs

Sign up for Myo Mayhem in the lobby! Judges too! Sat. Oct 14th.

Eddie - 12
Michele - 8
Jacque - Mod
Matt Sh. - 14
Yajaira - 10
Joseph - 14
Robert Mc. - Mod
Carmen C. - Mod
Orlando - Mod
Regina - Mod
Katie - 14
Analilia - 14
Chi - 14
Claudette - 14
Vineet - 14
Robert Mu. - 14 
Maira - 14
Simon - 12
Darlene - 14
Shruti - 12
Eric Sr. - Mod
Gabby - 14
Quang - Mod
Tara - Mod
Adam - Mod
Kym - Mod
Brenda D. - 14
Blair - Mod
Jenifer - Mod
Kristine - MBC
Matt So. - 12
Alex - 12
Tony - MBC
Ariel - 14
Ana - 14
Laura - 14
Karthik - 14
Anna - 14
Zach - 14
Melina - 14
Lorena - 10
Tim - 12
Russel - 12
Nita - 12
Kim  - 14
Leslie - 14
Santhi - 8
Tharun - 8 Bike
Gina - 10 Bike
Tom T. - 12 Bike
Nick B. - 14
Athanasios - 14
Adrienne - 14
Miguel - 10
Subhi - 14
Bryan H. - 14
Natasha - MBC
Atul - 14
Hoangdan - 14
Carmen M. - 14
Steve V. - 14
Odeh - 14
Noemi - 10
Tierra - 14
AJ - Mod

Endurance
Run 5 x 100m
Walk Back for Rest
Run 5 x 50m
Walk Back for Rest

Karen V. 
Karen W. 
Lisa
Steve V. 

9.27.17

Skill: (Pull Up + C2B Pull Up + Muscle Up) x 10 

3 Rounds
10 Burpees
20 AKBS
30 Cal Assault Bike
40 Crunches

Michele - 249 10kg
Yajaira - 23:54 16kg
Travis - 22:08 32kg
Casey - 23:23 20kg
Drew - 19:16 20kg
Carmen C. - 19:42 20kg
Katie - 22:03 16kg
Lauren - MBC
Joseph - 16:48 24kg
Katie - 18:53 16kg
Grant - Mod
Joel - 22:14 20kg
Chi - 21:19 12kg
Christian - 19:13 18kg
Robert Mu. - 17:22 24kg
Arun - 259 12kg
Claudette - 21:55 10kg
Maira - 21:57 14kg
Padmini - 23:57 12kg
Tom S. - 17:21 24kg
Darlene - 24:35 10kg
Shruti - 21:59 14kg
Jane - 12:39 12kg
Sean K. - 17:59 24kg
Tom T. - 18:46 32kg
Eric Sr. - Mod
Quang - 18:36 32kg
Heather - 25:44 16kg
Tara - Mod
Bernie - Mod
Brenda D. - 18:45 14kg
Rohan - Mod
Madison - TC
Jason G. - 22:57 32kg
Chris D. - 16:50 24kg
Natasha - MBC
Robert P. - 21:02 14kg
Vanessa - 15:51 18kg
Laura - 15:51 18kg
Steve V. - 17:00 24kg
Brandi - 22:30 12kg
Angie - 19:41 16kg
Jacque - 17:58 16kg
Anna - 19:20 16kg
Russel - 20:00 10kg
Melina - 18:41 16kg
Jewell - 18:28 14kg
Jesse - 23:41 14kg
Karthik - 16:22 24kg
Trinh - 22:21 12kg
Hoangdan - 22:32 12kg
Gabby - 21:12 12kg
Nita - 22:45 12kg
Lisa - 22:55 12kg
Rich - 20:45 20kg
Ryan L. - 18:50 24kg

OLY
- Snatch
- Jerks
- Front Squats

Dom 
Odeh
Joobin
Carlos
Kristine
AJ
Ram
Cindy

9.26.17

Skill: Back Squats - 4x4 @ 75%

Open Workout 14.1
10 Min AMRAP
30 Double Unders
15 Power Snatch (75#/55#)

Compare to:  4.9.15 , 12.31.14

Sign up for Myo Mayhem in the lobby!


Joseph - 143 Rx
Tim - 288 65#
Michele - 180 15#
Matt Sh. - 199 65#
Yajaira - 238 55#
Katie - 435 25#
Nik - 215 Rx
Zach - 264 Rx
Carmen C. - 215 Rx
Grant - Mod
Bryan F. - 300 65#
Claudette - 350 55#
Analialia - 350 55#
Gabby - 353 55#
Regina - 148 Rx
Orlando - 170 Rx
Robert Mc. - 171 Rx
Chi - 225 55#
Adam - 310 75#
Kym - 288 55#
Katie - 350 55#
Laura - 460 55#
Maira - 357 55#
Padmini - 356 35#
Tom S. - 180 Rx
Jane - 360 35#
Vineet - 375 35#
Shruti - 300 35#
Jason P. - 294 65#
Miles - 180 Rx
Eric Sr. - Mod
Randy - 422 45#
Quang - 213 Rx
Tara - Mod
Joobin - Mod
Brenda D. - 210 Rx
Tom T. - 267 Rx
Trinh - 293 45#
Simon - 300 65#
Madison - Mod
Jason G. - 176 Rx
Joe - 261 Rx
Jenifer - 330 55#
Tony - MBC
Steve R. - 367 45#
Ariel - 239 Rx
Ana - 215 Rx
Vanessa - 180 Rx
Jacque - 216 Rx
Alex - 180 rx
Kim - 441 55#
Penelope - 375 35#
Lauren - MBC
Jewell - 216 Rx
Russel - 226 65#
Gaylene - 192 45#
Melina - 257 Rx
Mike S. - 176 45#
Josue - 405 45#
Leslie - --
Santhi - 360 35#
Subhi - 173 Rx
Chris T. - 96 Rx
Kristine - MBC
Lay - 300 55#
Atul - 219 75#
Vipsy - 169 35#
Adrienne - 370 35#
Jesse - 365 75#
Athanasios - 225 Rx
Miguel - 308 75#
Lorena - 385 25#
Cindy - 330 55#
Gina - 219 Rx
Carmen M. - 300 35#
Chris S. - 224 65#
Nicole C. - 159 55#
Hoangdan - 300 55#
Noemi - 185 35#
Odeh - 292 75#
Marvin - 239 75#

Endurance
For time.
100 Jump Rope
1000m Row
100 Jump Rope
500m Row
100 Jump Rope
250m Row

then 100 Hollow Rocks

Karen W. 
Karen V. 
Brenda H. 

9.25.17 Cindy

20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

or

"Mary"
5 HSPUS
10 Pistols
15 Pull Ups

Post WOD: Accumulate 5 Min Plank & 5 Min Wall Sit

Compare to:  4.22.16 , 5.5.14

Alex - 11+28 Rx
Drew - 10+11 Rx
AJ - 22 Rx
Yajaira - 12+5
Michele - 11
Travis - 9+9 Rx
Nik - 10+7 Rx
Casey - 10+10
Eddie - 9+5
Robert Mc. - Mod
Adam - 14+11 Rx
Kym - 19+3
Joel - 11+15 Rx
Analilia - 13+5
Christian - 13+5 Rx
Regina - Mod
Orlando - Mod
Bryan F. - 11+10
Grant - Mod
Gabby - Mod
Katie - Mod
Carmen C. - Mod
Joseph - 16+18 Rx
Claudette - 13
Lay - 11+11
Vineet - 14
Maira - 12+15
Tom T. - 21 Rx
Gaylene - 18+9
Darlene - 12+16
Sean K.. - 17 Rx
Randy - 14+5 Rx
Eric Sr. - Mod
Joobin - Mod
Lindsay - 16
Rohan - Mod
Joe - 23+7 Rx
Quang - 21+11 Rx
Brenda D. - 15 Rx
Jenifer - 12+13
Zoe - TC
Madison - TC
Brianna - TC
Dylan - TC
Steve R. - 14
Chris D. - 10+3 Rx
Heather - 9+4
Laura - 15+5 Rx
Karthik - 14 Rx
Robert P. - 17+11
Anna - 11+10 Rx
Matt So. - 18+1 Rx
Jacque - 9 Rx Mary
Ana - 15 Rx
Lorena - 12+28
Evelyn - 13
Ariel - 14+5 Rx
Kim - 18+13 Rx
Angie - --
Anthony - 14 Rx
Chris T. - 11+1 Rx
Melina - 6+15 Rx Mary
Subhi - 15+20
Josh - 12 Rx
Miguel - 16
Leslie - 11+4 Rx
Irish - 13+24
Nick B. - 19+20
Vipsy - 12+20
Trinh - 18+15
Nino - 12+14
Tharun - 12+5
Shruti - 13
Vanessa - 13+12 Rx
Athanasios - 15+5 Rx
Brenda H. - 14+15
Adrienne - 15 Rx
Carlos - 13+1 Rx
Cindy - 14+2 Rx
Tryphena - 15
Hoangdan - 15+5
Odeh - 13 Rx

9.24.17

Skill: Push Jerks - 2x6, 2x4, 2x2 Ascending Weight

9 - 15 - 21
Deadlifts (205/125#)
Box Jumps 


Steve R. - 4:50
Jewell - 5:24
Josh - 6:35
Brianna- 5:00
Penelope - 4:59
Zoe - 4:18
Kristine - MBC
Odeh - 5:58
Kevin - 4:15
Sean K. - 6:36
Jacque - 3:46
Vineet - 5:18
Suresh - 6:30
Vanessa - 5:22
Padmini - 5:30
Manish - 8:13

OLY
- Cleans
- Snatch Pull
- Overhead Squats

Robert Mc. 
Jacque 
Com
Peggy
Vanessa
Karen W
Jason G.
Trinh
Tom S. 
Natasha
Ryan L. 
Chris T. 
Joseph
Adam
Kym

9.23.17

12 Min AMRAP
2 Cleans (155#/105#)
4 Burpees w/plate (45#/25#)
6 Toes to Bar

Partner Up.
10k Assault Bike
Alternate Every 0.5k

Myo Mayhem - Sat. Oct. 14th


Karen W. - 100 55#
Anna - 73 Rx
Eddie - 96 95#
Nik - 88 115#
Josh - 88 Rx
Rahul - 84 75#
Bryan F. - 98 115#
Grant - Mod
Chris D. - 85 155#
Manish - 86 95#
Ana - 100 Rx
Eric Sr. - Mod
Suresh - 48 35#
Padmini - 108 55#
Katie - 118 65#
Chris T. - Mod
Gabby - Mod
Adam - mod
Kym - mod
Ryan L. - Mod
Athanasios - Mod

9.22.17

Skill: Snatch - 5x3 @ 75-85% or build to daily max

For time.
34 Cal Row
34 Thrusters (95#/65#)


Matt Sh. - 5:20
Shanon - 5:24 Rx
Ryan C. - 4:52
Ana - 5:36 Rx
Brenda H. - 4:58 
Eddie - 5:43
Josue - 4:20
Nik - 5:12
Zach - 4:18
Michele - 7:23
Robert Mc. - Mod
Chi - 5:54
Adam - Mod
Kym - Mod
Carmen C. - Mod
Katie - 6:21 Rx
Christian - 5:07
Lauren - MBC
Grant - Mod
Regina - Mod
Orlando - Mod
Maira - 6:27 Rx
Vineet - 7:10
Tom S. - 3:58 Rx
Tom T. - 3:54 Rx
Melina - 4:43 Rx
Shruti - 5:25
Eric Sr. - Mod
Ariel - 4:34 Rx
Gabby - 5:32
Karen V. - 64
Joobin - 3:52
Quang - 3:42 Rx
Leslie - 8:04 
Bernie - Mod
Brenda D. - 6:58
Kristine - MBC
Subhi - 5:32 Alex - 7:14 Rx
Gaylene - 6:43 Rx
Joe - 3:19 Rx
Aaron - 6:20 
Anna - 6:12 Rx
Heather - 5:36
Angie - 6:54 Rx
Kim - 4:23 Rx
Cindy - 6:00 Rx
Evelyn - 6:20
Mike S. - 5:17
Lay - 7:14 Rx
Noemi - 6:47
Jacque - 4:36 Rx
Matt So. - 4:59
Miguel - 4:25
Natasha - MBC
Robert P. - 5:59
Nita - 5:!7

OLY
- Snatch
- Back Squats
- Push Press

Tim 
Irish
Jewell
Odeh
Dom
Jane
Athanasios
Vanessa
Chris D. 
Gina

9.21.17

Skill: Muscle Up - Tabata for 6 Mins or 3 Mins Pull Ups + 3 Mins Dips

For time.
Run 200m
30 Hollow Rocks
Run 200m
30 V-Ups
Run 200m
30 Tuck Ups
Run 200m
:60 Hollow Hold

Bri - 12:32
Michele - 13:44
Tom T. - 9:22
Matt Sh. - 11:01
Yajaira - 13:05
AJ - 9:39
Zach - 9:44
Vanessa - 8:50
Robert Mc. - Mod
Jenifer - 12:00
Orlando - Mod
Regina - Mod
Adam - Mod
Kym - Mod
Gabby - Mod
Darlene - 10:49
Ryan C. - 10:05
Shanon - 8:28
Carmen C. - Mod
Kiara - 12:39
Analilia - 11:16
Katie - Mod
Arun - 13:00
Dat - Mod
Lauren - MBC
Chi - 8:30
Christian - 9:15
Lay - 10:48
Maira - 10:44
Robert Mu. - 10:51
Meshal - 11:15
Gina - 11:49
Vineet - 10:32
Simon - 10:41
Miles - 10:04
Sean K. - 9:00
Eric Sr. - Mod
Megan K. - Mod
Jason G. - 13:20
Quang - 10:30
Rich - 10:15
Joobin - 8:25
Ariel - 10:04
Kristine - MBC
Laura - 9:05
Alex - 11:11 
Katie - 11:14
Gaylene - 12:15
Jewell - 10:25
Tim - 12:34
Leslie - 12:25
Stephanie - 13:43
Chris T. - 10:35
Kim - 7:46
Guido - 10:40
Tharun - 11:05
Melina - 9:10
Adrienne - 8:48
Natasha - MBC
Bryan H. - 12:11
Nick B. - 14:45
Joseph - 9:11
Evelyn - 10:10
Vipsy - 12:30
Atul - 13:30
Miguel - 12:10
Nicole C. - 11:00
Chris S. - 11:45
Cindy - 9:40
Trinh - 11:30
Tryphena - 11:40
Peggy - 10:02
Carmen M. - 12:32
Marvin - 12:15
Noemi - 12:35
Brenda D. - 7:50

Endurance
- Death by Cal Bike
- 800m - 1200m Run
or 
- 1k Row

Steve V. 
Karen V. 
Brenda H. 
Brandi

9.20.17 Filthy Fifty

For time.
50 Box Jumps
50 Jumping Pull Ups
50 AKBS
50 Lunges
50 Knee to Elbow
50 Push Press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall Balls
50 Burpees
50 Double Unders

Compare to: 5.5.15 , 3.12.14

Matt Sh. - 37:40
Nik - 38:56
Michele - 47:40
Zach - Mod
Casey - 37:29 
Carmen C. - 34:32
Travis - 40:01
Yajaira - 37:12
Suzanne - 425
Matt T. - 44:08
Grant - Mod
Kiara - 40:00
Joel - 39:35
Chi - 30:28
Laura - 26:08
Analilia - 31:02
Angie - 36:07
Katie - 36:09
Dat - Mod
Padmini - 32:06
Maira - 31:10
Tom T. - 28:41 Rx
Eric Sr. - Mod
Tom S. - 36:23 Rx
Atul - 360
Shruti - 39:21
Jane - 32:08
Brenda D. - 25:42
Joobin - mod
Dan - 26:37
Quang - 420
Jenifer - 38:16
Penelope - TC
Madison - TC
Tony - MBC
Robert P. - 35:00
Steve V. - 425 Rx
Tim - 35:56
Ariel - 31:43 Rx
Jacque - 29:48 Rx
Matt So. - 34:47
Anna - 33:02 Rx
Brenda H. - 27:20
Tharun - 38:25
Chris T. - 40:50
Melina - 29:40 Rx
Lorena - 31:18
Leslie - 32:55
Karthik - 29:45 Rx
Subhi - 37:20
Santhi - 30:30
AJ - 31:24 Rx
Joseph - 32:05
Athanasios - 32:47
Nick B. - 30:50 Rx
Nino - 39:26
Trinh - 32:29
Miguel - 34:12
Vipsy - 35:45
Stephanie - 23:57
Gabby - 34:00
Amarjit - 33:42
Evelyn - 35:05
Noemi - 41:10

OLY
- Power Snatch
- 2 Position Clean + Front Squat
- Jerks 

Cindy
Tara 
Irish
Odeh
Dom
Kristine
Carlos