Skill: Snatches - 5x6 @ 60-70%
21 - 15 - 9
Cleans (155#/105#)
Burpee Box Jumps
Compare to: 6.24.15
Karthik - 11:17 95#
Dom - 13:45 95#
Joobin - 116 GG3Rx
Jenna - 9:30 Rx
Winston - 13:31 Rx
Jesse - 16:03 95#
Robert Mc. - 15:07 135#
Jennifer H. - 14:43 35#
Rama - 13:20 35#
Abby - 14:19 85#
Eric Sr. - Mod
Cody - 11:43 115#
Adrienne - 10:46 55#
Ernie - 8:55 Rx
Wendy - 11:42 95#
Navs - Mod
Amarjit - 11:04 95#
Tom S. - 65 GG3Rx
Rose - 47 GG3Rx
Mason - 11:25 Rx
Tara - Mob
Avery - 9:48 Rx
Gaylene - Mod
Sean L. - Mod
Joe G. - 8:34 Rx
Simon - 19:40 85#
Alvin - 10:54 135#
Ana - 11:08 85#
Brenda D. - 13:57 Rx
Jason G. - Mod
Jenifer - 14:57 65#
Delilah - 12:07 75#
Subhi - 16:42 135#
Kim - 9:12 65#
Shanon - 11:11 Rx
Jacque - 10:40 Rx
Matt - 14:40 120#
Irish - 11:18 85#
Jamie - 13:16 55#
Evelyn - 15:06 45#
Cindy - 13:44 95#
Bryan - 15:23 115#
Analilia - 12:16 45#
Odeh - 14:10 35#
Joleen - 14:31 55#
Kristine - Mod
Ryan L. - 12:55 115#
Brenda H. - 13:22 75#
Rhyna - 12:30 85#
Mike - Mod
Ram - 11:34 135#
Nicole C. - 13:42 75#
Chris S. - 14:36 115#
Taylor - 12:24 75#
Hoangdan - 12:41 85#
Skill: Handstand Practice - 10 Mins
12 Min AMRAP
12 Chest to Bar Pull Ups
8 Deadlifts (245#/165#)
12 HSPU's
8 Deadlifts
Anthony B. - 76 Rx
Megan - 152 Rx
Robert Mc. - 80 Rxish
Ariel - 127 Rx
Quang - 100 245#
Peyton - 121 115# Mod
Dom - 120 120#
Ravi - 112 185#
Joobin - 12:56 GG4Rx
Alvin - 100 205#
Rohan - 80 135#
Jenna - 121 Rx
Himani - 167 75#
Rahul - 160 95#
Vanessa - 240 Sc
Karen W. - 160 95#
Justin - Mod
Kim - 180 105#
Rhyna - 120 135#
Jewell - 133 105#
Eric Sr. - Mob
Robert Mu. - 101 245#
Regina - 175/85/225 Total
Orlando - 295/165/335 Total
Jeron - 132 85#
Bernie - Mob
Skill: Jerks (Push or Split) - 6,6,4,4,4,4 or Strict Press - 6,6,4,4,2,2
Death by Muscle Up or Body Blaster (Burpee+Jumping Pull Up+Knee to Elbow)
1 in the 1st minute
2 in the 2nd minute
3 in the 3rd minute
4 in the 4th minute
and so on
until you cannot complete the number of reps in the minute.
Jennifer H. - 17
Robert Mc. - 32
Abby - 14
Erin - 27
Jesse - 24
Jenna - Mod
Regina - 33
Orlando - 17
Lindsay Z. - 20
Dom - 35
Megan - Mod
Rama - 35
Amarjit - 32
Jane - 35
Ravi - 41
Anthony B. - 18
Chris D. - Mod
Robert Mu. - 25
Sean P. - 35
Russyl - 27
Joe G. - 24 Rx
Maira - 34
Sean L. - Mod
Mason - 13 Rx
Jason G. - 22
Tara - Mod
Quang - 25
Leslie - 24
Jewell - 28
Ana - 24
Andres - 21
Matt - 21
Jacque - 31 Mu
Sara - 27
Brenda D. - Mod
Trinh - 26
Chris T. - Mod
Ariel - 33
Cindy - 21
Bryan - 21
Subhi - 43 Mod
Tony - 4 Rx
Lauren - 27
Ram - 21
Janelle - 64 Mod
Chris S. - 17 Rx
Nicole C. - 41
Anthony A. - 9 Rx
Jamie - 20
Endurance
For time.
50 Burpees
Run 300m
100 Sledgehammers
Run 300m
Row 1000m
Run 300m
100 Air Squats
Run 300m
Gaylene
Ram
Karen W.
Karen V.
Odeh
Skill: 100 Push Ups for time
For time.
15 Snatches (135#/95#)
30 Box Jumps (24"/20")
15 Snatches
Run 800m
15 Snatches
30 Box Jumps
15 Snatches
CrossFit Total - Next Wednesday
Abby - Mod
Karen V. - 18:40 35#
Jenna - 17:41 Rx
Karthik - 17:03 65#
Carmen - 20:54 65#
Lindsay Z. - 18:50 65#
Michele - 18:55 65#
Jenifer - 19:06 55#
Adrienne - 16:28 35#
Kyle - 17:56 65#
Wendy - 16:20 65#
Louis - 31:17 75#
Erin - 12:56 Mod
Tom S. - 21:25 Rx
Amarjit - 16:26 75#
Eric Sr. - Mod
Melissa - 16:30 65#
Rama - 4:35 25#
Gaylene - Mob
Sean P. - 19:43 115#
Russyl - Mod
Tara - Mod
Joe G. - Mod
Alvin - Mod
Nicole L. - 15:11 55#
Kimberly - 16:20 55#
Quang - 17:51 95#
Steve P. - 18:50 Mod
Hoangdan - 20:16 55#
Maira - 17:17 55#
Brenda H. - 15:16 55#
Rhyna - 17:16 55#
Odeh - 18:04 35#
Sara - 18:20 75#
Ana - 15:30 65#
Trinh - 19:25 35#
Simon - -- 65#
Jacque - 27:33 Rx
Melina - 17:40 55#
Jamie - 18:06 45#
Tom T. - 25:05 115#
Suma - 17:00 25#
Robert Mc. - 18:47 95#
Jennifer H. - 24:09 35#
Cindy - 20:07 65#
Rahul - 17:16 55#
Irish - 16:29 55#
Justin - 18:57 95#
Evelyn - 22:37 35#
Lisa - 14:40 15#
Freddy - 17:11 95#
AWL
- Full Snatch - 3x3@50%, 3x3@60%, 3x3@70%, 2x3@80%
- 2 Cleans + Jerk - 2@50%, 60%, 70%, 80%
- Back Squats - 3x8 @65-70%
Bernie
Mason
Joobin
Ram
Vanessa
Tony
Lauren
Cody
For time.
Mason - 19:47 24kg
Irish - 16:21 14kg
