10.31.16 Pumpkin Patch

Skill: Thrusters- 5x3 - Weight by Feel


15 Min Clock
Buy In: 100 Double Unders
then
AMRAP
15 Toe to Bar
20 Push Ups

Adam - 142
Sean K. - 145
Analilia - 143
AJ - 140 Rx
Sanjay - 165
Grant - 322
Shruti - 140
Maira - 219
Jake - 145
Lindsay Z. - 230
Orlando - 105 Rx
Regina - 112 Rx
Nita - 185
Jane - 150
Eric Sr. - Mod
Bernie - AWL
Freddy - 225
Anthony A. - 180
Tara - Mod
Jenifer 200
Madison - 245
Mason - AWL
Jeron - 113
Joobin - AWL
Megan - 195 Rx
Brenda D. - 159
Joe - 147 Rx
Alvin - 180
Chris D. - Mod
Quang - 270
Gaylene - Mod
Penelope - 180
Rohan - Mod
Tom S. - AWL
Melina - 132
Tom T. - 188 Rx
Vanessa - 185 Rx
Jacque - 155 Rx
Matt - 179
Nick B - 182 Rx
Rhyna - 175
Sara - 149
Ryan C. - 195
Shanon - 210 Rx
Andres - 163
Chris T. - 176
Christian - 160
Kim - 220
Ariel - 148 Rx
Trinh - 225
Evelyn - 116
Subhi - 334 Mod
Cindy - 140 Rx
Claudette - 245

Robert Mu. - 111 Rx

 

10.30.16 Center

Skill: 100 Hollow Rocks

4 Rounds
20 Wall Balls
15 Hang Cleans
10 Burpees over the Ball

Ravi - 18:05 75#
Odeh - 19:17 85#
Robert Mc. - 16:50 Rx
Jennifer Mc. - 131 55#
Adrienne - 16:39 55#
Karen W. - 158 55#
Ivo - 13:03 75#
Chris D. - 13:54 Rx
Grant - 9:36 Rx
Shruti - 179 55#
Sanjay - 17:04 75#
Yen - 17:01 35#
Manish - 19:12 65#

AWL
- Cleans - 10x2 @ 75-85%
- Back Squats - 4x5 @ 75%
- Snatch Push Press - 6x3 WBF

Lauren
Rose
Anthony A.
Chris D. 

10.29.16 Captain

Skill: Deadlift - 7x3 @ 80-90%


21 - 15 - 9
Calorie Row
Power Snatch (95#/65#)

Dom - 9:46 85#
Gaylene - 85 Mod
Penelope - 9:38 45#
Brianna - 9:26 25#
Jennifer P. - 9:06 35#
Josh - 84 Rx
Robert Mc. - 9:12 Rx
Arun - 9:08 15#
Eric Sr. - Mod
Hoangdan - 9:32 55#
Jewell - 9:39 55#
Jewell - 9:39 55#
Shruti - 9:54 35#
Ariel - 7:17 Rx
Kim - 8:30 55#
Himani - 9:50 45#
Rahul - 9:58 75#
Shanon - 8:06 Rx
Nita - 8:34 35#
Claudette - 9:26 55#
Chris T. - 8:26 Rx
Tara - Mod
Bernie - Mod

10.28.16 Chase Car

Skill: Strict Pull Ups - 5x10 or 10x5

Partner WOD - One person working at a time to complete:
3/2 Mile Assault Bike
70 Push Press (135#/95#)
150 Sit Ups

Sara & Bobbie - 14:17 
Mason & Winston - 16:29 
Adam & Sean K. - 16:24
Maira & Wendy - 13:19
Vanessa - 9:12
Reinga & Nita - 14:53
Orlando & Tom T. - 16:21
Jane - 12:45
Tom S. & Chase H. - 16:00
Cody - Mod
Bianca - 13:29 
Tara - Mod
Megan - 7:40 
Jon - Mod
Ana - 9:09
Steve P. & Jenifer - 20:09
Gaylene - Mod
Brenda D. - 12:50
Robert Mu. & Joe - 15:54 
Bryan & Rahul - 17:49
Kim - 8:13
Ariel & Ram - 19:21
Celena - 10:58
Jacque & Melina - 13:56
Matt - 11:51
Chris T. & Manish - 17:21

AWL
- (1 Snatch + 2 OHS) x 7 @ 75-85%
- Clean Pull - 2x4@70%, 3x2@80%, 4x1@90%
- Sotts Press - 5x5 - WBF

Lauren
Irish
Ernie

10.27.16 Lorenzo

Skill: (2 Squat Cleans + 1 Jerk) x 5 @ 70-80% 1RM C&J

5 Rounds
12 Dips
40 Double Unders
12 Sumo Deadlift High Pulls (95#/65#)
12 Front Racked Lunges (95#/65#)

Grant - 13:10 Rx
Robert Mc. - 19:59 95#
Jennifer Mc. - 18:47 35#
Bobbie - 18:51 55#
Sean K. - 13:30 75#
Regina - 15:55 65#
Orlando - 363 95#
Adam - 19:10 Rx
Winston - 295 R
Sara - 280 65#
Celena - 280 65#
Analilia - 17;14 55#
Ravi - 280 95#
Joel - 16:46 75#
AJ - 19:28 Rx
Maira - 16:31 65#
Claudette - 17:32 55#
Tom T. - 369 Rx
Jennifer P. - 19:36 55#
Wendy - 16:05 65#
Eric Sr. - Mod
Jesse - 343 75#
Freddy - 14:59 75#
Bianca - 19:41 45#
Mason - 22:29 Double Down
Cody - Mod
Chase H. - Mod
Megan - 13:42 Rx
Quang - Mod
Robert Mu. - 19:41 Rx
Jason G. - 286 95#
Joe - 15:55 Rx
Melina - 15:55 65#
Alvin - 15:00 95#
Jacque - 12:27 65#
Gladys - 14:25 35#
Vanessa - 19:20 65#
Kim - 12:38 55#
Rhyna - 13:#5 65#
Curtis - 16:40 95#
Subhi - Mod
Leslie - 17:54 65#
Jake - 18:09 95#
Chris D. - 19:59 95#
Evelyn - 17:56 35#
Ariel - 14:34 Rx
Nick B. - 13:09 Rx
Odeh - 17:53 85#
Dom - 17:58 85#
Yen - 15:15 25#
Cindy - 12:59 65#
Shruti - 19:12 55#
Sanjay - 19:59 65#
Hoangdan - 15:03 55#
Nicole C. - 19:00 55#
Chris S. - 19:55 85#
Rahul - 19:24 75#
Himani - 372 55#

Endurance
100 of each.
Toe Touches
Lunges
Push Ups
Air Squats
Hollow Rocks

Karen V. 
Karen W.
Tara
Ana

10.26.16 B.T.

Skill: HSPU's - 5x10 or 10x5

For time.
12 - 10 - 8 - 6 - 4 - 2
Burpees 
Toe to Bar
*Run 200m after each round


Sign up for Myo Mayhem in the lobby!  Judges are needed too.  Sign up by Oct. 28th!

Analilia - 87
Abby - 15:40
Ravi - 85
Maira - 14:57
Sara - 14:20 Rx
Wendy - 14:22 Rx
Arun - 15:58
Tom T. - 15:26 Rx
Eric Sr. - Mod
Grant - 10:04 Rx
Jane - 14:58
Cody - 11:20 Rx
Angel - 18:25 Rx
Karen W. - 20:09 Rx
Brenda D. - Mod
Jeron - 18:15
Megan - 12:26
Perla - 26:24
Alvin - 12:14
Quang - 15:57
Tara - 10:46 Rx
Celena - 8:25
Robert Mc. - 12:57 Rx
Jennifer Mc. - 16:46
Rhyna - 13:27
Curtis - 13:07 Rx
Steve P. - 14:51
Jacque - 12:21 Rx
Jewell - 14:52
Melina - 15:50 Rx
Josh - 16:43 Rx
Yajaira - 16:55
Gaylene - 21:58
Suma - 22:15
Cindy - 15:07 Rx
Evelyn - 16:15
Ana - 15:25 Rx
Odeh - 14:55
Gladys - 13:50
Subhi - 14:50
Hoangdan - 15:40 Rx
Shruti - 19:54
Anthony A. - 11:29 Rx

Advanced Weightlifting (AWL)
- Power Cleans - 10x2 @ 75-85% 1RM Clean
- (2 Front Squats + 2 Jerks) x 7 @ 70-80% 1RM C&J
- Penally Row - 5x4 (WBF)

Joobin
Andres
Tony
Lauren
Irish
Ram
Kristine
Vanessa
Tyler
Anthony A. 

10.25.16 EMOM

Skill: 12 Min EMOM - 1 Full Snatch (Heavy) or 3 Full Snatch (Light)

Back Squat - 4x3 @ 75-85%


Optional: 100 Calorie Bike or Row for time

(Score is weight in EMOM)

Celena - 55
Bobbie - 45
Adam - 95
Lindsay Z. - 55
AJ - 175
Robert Mc. - 135
Grant - 145
Joel - 85
Sara - 85
Maira - 55
Claudette - 55
Tom T. - 175
Orlando - 95
Regina - 80
Jane - 50
Bernie - 145
Eric Sr. - Mod
Tom S. - 195
Bianca - 35
Robert Mu. - 95
Amarjit - 95
Madison - Mod
Jenifer - 65
Mason - 125
Tara - 135
Alvin - 120
Joe - 155
Marika - 55
Jason G. - 155
Chris D. - 155
Taylor - 245
Jacque - 110
Matt - Mod
Rhyna - 45
Ryan C. - 95
Nick B. - 165
Curtis - 115
Melina - 65
Kim - 75
Gladys - 25
Josh - 135
Subhi - Mod
Suma - 25
Cindy - 85
Dom - 85
Bryan - 75
Ariel - 85
Yen - 15
Travis - 75
Joobin - 190
Hoangdan - 55
Ana - 55
Christian - 85
Angel - Mod
Himani - 35
Lucy - 25
Steve P. - 65
Rahul - 85
Maricela - 35#
Kristine - 80
Nicole C. - 60
Chris S. - 85

Endurance
- 300m x 10 w/ one minute rest in between sets

Gaylene
Penelope
Karen V. 
Jessica
Brenda D. 
Yajaira
Ram

10.24.16 Double Down

Skill: Double Under Practice - 10 Min or 300 max

3 Rounds
25 Box Jumps
15 Chest to Bar Pull Ups
straight into
3 Rounds
25 Wall Balls
15 Power Cleans (135#/85#)

Sign up for Myo Mayhem in the lobby by this Friday!

Sanjay - 168 85#
Bobbie - 185 55#
Adam - 170 Rx
Regina - 200 85#
Shruti - 165 55#
AJ - 182 Rx
Sean K. - 17:00 Mod
Joel - 185 95#
Orlando - 185 135#
Grant - 13:17 Mod
Jane - 19:37 55#
Maira - 19:35 65#
Eric Sr. - Mod
Bianca - 26:51 55#
Bernie - 26:12 135#
Ernie - 17:47 Rx
Tara - Mod
Mason - Mod
Jon - Mod
Jenifer - 22:02 65#
Jeron - 26:34 95#
Brenda D. - 21:40 75#
Russyl - 27:24 105#
Cody - Mod
Chase H. - Mod
Celena - 26:13 65#
Rohan - Mod
Joe - 19:16 Rx
Angel - 22:18 85#
Tom T. - 19:30 Rx
Joobin - 21:06 Rx
Gladys - 15:00 15#
Dakota - 21:40 35#
Andres - 23:31 135#
Jewell - 21:50 85#
Matt - 21:38 135#
Jacque - 22:52 Rx
Marika - 20:21 55#
Martin - 21:20 95#
Vanessa - 23:36 Rx
Chris T. - 25:18 135#
Kim - 15:50 65#
Curtis - 20:01 135#
Yajaira - 24:30 75#
Sara - 17:38 85#
Chris D. - 24:41 135#
Leslie - 20:25 85#
Tom S. - 24:13 Rx
Melina - 20:08 85#
Brenda H. - 20:47 85#
Justin - 28:17 Rx
Cindy - 24:53 85#
Ariel - 19:41 Rx
Gaylene - 16:37 85#
CC - 24:00 15#
Wendy - 20:26 85#
Ken - 18:22 Rx
Ron - 18:30 135#
Adrienne - 18:40 55#
Christian - 20:13 95#
Kyle S. - 25:00 105#
Robert Mu. - 26:18 Rx
Katie - 27:39 55#
Carmen M. - 24:20 45#
Marvin - 27:19 55#
Hoangdan - 24:28 85#
Rahul - 20:26 75#
Odeh - 22:41 85#
Jessica - 24:45 55#
Ian - 19:41 75#
Claudette - 21:30 55#
Himani - 23:16 55#

10.23.16 O.23

Skill: Knee to Elbow - 5x8

8 Rounds
8 Deadlifts (165#/125#)
40ft Bear Crawl
16 DB Snatch
40ft Bear Crawl

Dom - 190 145#
Carmen M. - 156 85#
Kevin - 19:32 Rx
Odeh - 156 145#
Karen W. - 19:33 85#
Jenny - 156 35#
Ravi - 156 135#
Adrienne - 17:28 95#
Ivo - 18:50 Rx
Robert mc. - 15:21 Rx
Jennifer Mc. - 20:00 85#
Shruti - 159 105#
Sanjay - 203 Rx
Hoangdan - 182 105#
Vanessa - 18:54 Rx
Kevin S. - --
Anh - 104 115#
Yen - 150 35#
Michelle - 208 45#
Bianca - 156 105#
Manish - 182 145#
Nita - 15:53 85#
Chris T. - 186 Rx

AWL
- Jerks - 2x4@65-75%, 3x3@75-85%, 4x2@85-90%
- Snatch Pull - 6x3 @ 90-120% 1RM Snatch
- Front Squat - 6x3 @ 70-80%

Nick B. 
Orlando
Regina
Brianna
Kristine
Jeron
Russyl 

10.22.16 Deliverance

Skill: Push Press - 6x2 - Weight by Feel

Partner WOD
For time.
Row 4000m
Alternate every 500m


Rahul & Himani - 19:44.4
Manish & Arun - 19:35.2
Curtis & Tom S. - 14:49.0
Robert Mc. & Ravi - 15:30.0
Brianna & Kristine - 20:20.9
Grant & Karen W. - 17:48.2
Megan - 7:41
Gaylene & Penelope - 14:48
Nicole C. & Chris S. - 18:28.2
Nita & Shruti & Jennifer P. - 18:03.1
Chris T. & Christian - 15:42.3
Mason - Mod
Eric Sr. - Mod

10.21.16 Gamble

Skill: Back Squat - 5x5 @ 70-80%

8 Min AMRAP
1 Snatch (135#/95#)
4 Bar Facing Burpees
* increase 1 snatch each round

Grant - 70 Rx
Sara - 56 95#
Celena - 51 55#
Adam - 47 115#
Bobbie - 52 35#
Lindsay Z. - 64 55#
Laura L. - 63 65#
Wendy - 51 75#
Jennifer P. - 68 75#
Eric Sr. - Mod
Tom T. - 45 Rx
Melina - 48 65#
Jane - 55 45#
Regina - 45 75#
Freddy - 56 95#
Celena - Mod
Megan - 79 Rx
Tara - 73 Rx
Leslie - 68 55#
Rahul - 37 75#
Russyl - 58 95#
Ram - 53 115#
Kim - 77 65#
Jason G. - 62 Rx
Ernie - 57 Rx
Evelyn - 36 45#
Curtis - 41 115#
Shanon - 31 85#
Ryan C. - 45 Mod
Gaylene - 139 Mod
Hoangdan - 68 55#
Sushi - Mod

AWL
- Push Press - 5x4 @ 70-80%
-Back Squats - 5x4 @ 70%
- Power Clean - 20 @ 55-65%
- Power Snatch - 20 @ 55-65%

Vanessa 
Chris D. 
Nick B.
Andres
Irish
Tony
Lauren

10.20.16 Chimp

Skill: Bar Muscle Ups - 2 Reps EMOM for 5 Mins - then +1 rep every 5 Mins thereafter until failure.

2 Rounds
25 Sit Up Stand Ups
1 Min Plank
25 Single Arm Alternating KB Swings
25 Ring Push Ups
25 Russian Twists

Sign up for Myo Mayhem in lobby!

Analilia - 12:58
Jennifer Mc. - 18:58
Robert Mc. - 12:28
Bobbie - 14:33
Sean K. - 11:46
Joel - 13:05
Sara - 12:37
Jacque - 12:28
Ravi - 14:24
Maria - 13:18
Regina - 14:26
Orlando - 15:58
Rahul - 17:26
Eric Sr. - Mod
Grant - 11:08
Mason - 11:32
Alvin - Mod
Quang - Mod
Megan - 10:14
Perla - 13:37
Brenda D. - 12:58
Tara - Mod
Chris D. - 15:40
Rohan - Mod
Celena - 12:33
Tom T. - 13:24
Chase H. - 12:08
Dakota - 12:10
Vanessa - 13:04
Dom - 14:25
Curtis - 12:24
Leslie - 12:02
Martin - 15:02 
Cody - 9:48
Chris T. - 14:59
Melina - 12:04
Angel - 11:23
Cindy - 13:13
Ariel - 11:32
Travis - 15:04
Kyle S. - 13:23
Suma - 16:47
Steve P. - 13:12
Bryan - 16:07
Odeh - 15:47
Jenifer - 15:30
Subhi - 19:30
Anthony A. - 10:32
Justin - 17:14
Sanjay - 19:21
Shruti - 18:52
Hoangdan - 10:30
CC - 19:07
Nicole C. - 10:09
Chris S. - 13:27
Robert Mu. - 18:28


Endurance 
- Bear Crawls - 20 x 40ft
- Lateral Shuffles x 20
- Run 1 Mile

Gaylene
Ram
Brenda H. 
Karen W. 
Russyl

10.19.16 Knot

Skill: Clean & Jerk - 2x5 @ 70%, 3x3 @ 80%, 4x1 @ 90%


3 Rounds
15 Deadlifts (225#/155#)
45 Double Unders 

Sign up for Myo Mayhem in the lobby!

Abby - 5:44 125#
Lindsay Z. - 6:44 105#
Maira - 5:09 105#
Karthik - 7:14 165#
Sara - 5:03 155#
Claudette - 4:27 85#
Tom T. - 5:44 Rx
Anthony B. - 6:53 Rx
Jane - 7:40 105#
Eric Sr. - Mod
Tom S. - 160 Rx
Grant - 4:20 Rx
Anthony A. - 7:15 225#
Steve P. - Mod
Brenda D. - 6:12 105#
Tara - 12:04 Mod
Megan - 3:25 Rx
Jeron - 6:19 165#
Cody - Mod
Quang - 5:19 225#
Alvin - 6:29 195#
Amarjit - 7:50 225#
Jason G. - 5:45 205#
Joe - 3:50 Rx
Brenda H. - 4:20 110#
Kyle S. - 7:48 205#
Rahul - 7:47 155#
Robert Mc. - 9:20 Rx
Curtis - 6:13 225#
Ryan C. - 7:34 185#
Kim - 3:56 125#
Jacque - 8:00 Rx
Josh - 129 205#
Rhyna - 8:50 Rx
Suma - 8:40 65#
Jamie W. - 5:59 135#
Cindy - 6:10 155#
Evelyn - 7:59 90#
Robert Mu. - 6:48 Rx
Odeh - 5:44 185#
Shruti - 6:49 105#
Russyl - 115 135#

AWL
- 15 Snatches @ 70-90%
- 15 Clean & Jerks @ 70-90%

Mason
Tony
Lauren
Nick B. 
Joobin
Kristine
Vanessa
Andres
Irish
Bernie
Ernie