7.31.15 Loaded

WOD: Loaded

Skill: Clean Pulls w/ Pause 5,5,5,5,5

For time.
10 Cleans (155#/123#) - 1 Burpee
9 Cleans - 2 Burpees
8 Cleans - 3 Burpees
7 Cleans - 4 Burpees
6 Cleans - 5 Burpees
5 Cleans - 6 Burpees
4 Cleans - 7 Burpees
3 Cleans - 8 Burpees
2 Cleans - 9 Burpees
1 Clean - 10 Burpees

Abby - 15:37 73#
Jesse - 18:17 105#
Kellie - 12:43 53#
Alex - 11:09 83#
Gaylene - 16:29 108#
Eric Sr. - 147 Hustle & Muscle
Megan - 13:24 Rx
Orlando - 17:47 135#
Regina - 17:14 93#
Vince - 16:23 75#
Danielle - 16:58 Rx
Nicole H. - 14:53 103#
Jeron - 20:14 85#
Tom T. - 14:19 115#
Melina - 15:14 63#
Victor - 13:53 115#
Shelby - 9:15 33#
Nicole C. - 14:07 63#
Chris S. - 20:15 95#
Carla - 17:40 35#
Beth - 18:14 53#
Tyler M. - 16:06 85#
Jamie - 16:43 35#
Ryan - 14:30 135#
Bernie - 18:51 Rx
Brenda D. - Mod
Maira - 14:16 63#
Sean L. - 15:34 135#
Ram - 18:00 115#
Amarjit - 19:30 135#
Jose - 24:29 95#
Robert - 12:18 Rx
Garrett - 15:10 115#
Cindy - 18:59 93#
Leslie - 14:03 93#
Mason - 12:00 135#
Andres - 14:00 Rx
Ray - 14:50 115#
Kristine - 14:37 83#
Manish - 16:51 85#
Ravi - 17:54 95#
Noemi - 17:34 53#
Eric G. - 16:13 135#
Chris T. - 17:07 Rx

Tim
Joobin
Tony
Lauren

7.30.15 Hustle & Muscle

WOD: Hustle & Muscle

Skill: Max Unbroken Muscle Ups or Ring Dips 8,8,8,8,8

16 Min AMRAP
9 HSPU's
15 Deadlifts (205#/153#)
21 Sit Ups
15 Lunges
9 Pull Ups

No Mobility or Endurance Class this Saturday.  Next Endurance Class is 8/8/15...

7.30.15 Hustle & Muscle Skill: Max Unbroken Muscle Ups or Ring Dips 5x8 WOD: 16 Min AMRAP 9 HSPU's 15 Deadlifts (205/153) 21 Sit Ups 15 Lunges 9 Pull Ups Congrats to @wild_flower_ on her first 2 muscle ups today! #crossfit #crossfitmyo #sanjose #fitness #wod #muscleup #deadlift #hspu #situps #lunges #hustle #muscle #gettingbettereveryday #syt Fun Fact: The meaning of 'Myo' is muscle.

A video posted by CrossFit Myo (@crossfitmyo) on Jul 30, 2015 at 9:05pm PDT

Becca - 276 103#
Amelia - 246 73#
Kellie - 276 83#
Raghu - 214 85#
Suma - 183 45#
Lauren - Mod
Ronak - 226 103#
Regina - 217 155#
Orlando - 231 185#
Jeron - 138 95#
Marnee - 207 53#
Beth - 253 55#
Michele - 364 83#
Adam - 233 Rx
Carla - 198 53#
Greyson - 277 135#
Dennis - 219 Rx
Kyle S. - 221 185#
Megan - 253 Rx
Garrett C. - 222 155#
Dylan - 231 95#
Tom S. - 229 Rx
Sean L. - 218 185#
Maira - 300 83#
Patricia - 199 83#
Jamie - 231 35#
Tyler M. - 207 115#
Cindy - 218 153#
Brenda D. - 216 Rx
Bob - Mod
Mason - 248 105#
Kristine - 299 113#
Noemi - 184 83#
Jesse - 207 135#
Gaylene - 293 Rx
Leslie - 217 153#
Trinh - 285 53#
Nino - 276 73#
Ray - 300 115#
Martin - 285 145#
Jewi - 252 45#
Andres - 252 Rx
Karen - 276 83#
Jason T. - 155 Rx
Nicole H. - 302 103#
Yajaira - 231 103#
Danielle - Mod
Tara - Mod
Irish - 250 123#
Ana - 296 153#
Kyle M. - 183 185#
Jenifer - 252 123#
Steve P. - 252 155#
Vanessa - 283 133#
Chris D. - 275 Rx
Ravi - 223 115#
Ram - 189 Rx
Ian - 267 135#
Mari - 158 63#
Bryan - 292 165#
Subhi - 363 Mod
Hoangdan - 276 65#
Alex - 168 133#
Eric G. - 309 165#
Jessica - 247 123#
Amy S. - 231 35#
Garrett F. - 216 95#
Abraham - 276 115#

 

7.29.15 Bobby

WOD: Bobby

Skill: Back Squats 4,4,4,4,5 @ 80-90%

4 Rounds
17 Toe to Ring
Run 400m
6 Hang Snatch (95#/73#)
Row 300m

Alex - 22:46 53#
Lisa - 23:56 53#
Amelia - 14:50 35#*
Eric Sr. - 21:58 95#
Ronak - 28:05 43#
Becca - 22:53 65#
Delilah - 28:40 53#
Victor - 23:53 65#
Marnee - 21:03 35#*
Michele - 22:32 53#
Nicole H. - 22:53 Rx
Tom S. - 23:33 Rx
Abby - 22:22 53#*
Ryan - 20:57 95#
Nicole C. - 28:00 53#
Chris S. - 30:05 65#*
Steve V. - 26:00 Rx
Cross - 25:22 55#
Amarjit - Mod
Ray - Mod
Karen - 16:24 35#*
Joe - 19:26 Rx*
Sean L. - 25:50 Rx
Bob - Mod
Simon - 28:00 55#
Dylan - 20:34 55#
Cindy - 26:24 63#
Mason - 19:34 Rx
Jason T. - Mod
Leslie - 27:49 63#
Nino - 28:00 53#
Trinh - 28:00 25#
Melina - 27:16 43#
Kyle M. - 18:50 95#*
Brenda H. - 25:18 53#
Yajaira - 26:32 53#
Eric G. - 27:03 95#
Robert - 22:08 Rx
Vanessa - 21:33 63#
Ana - 22:21 63#
Brenda D. - 21:58 63#
Travis - 26:43 Rx
Dennis - 17:46 Rx
Kyle S. - 24:20 Rx
Dustin - 24:14 65#
Bryan - 24:49 75#

Joobin 
Tim
Alex
Danielle
Irish
Tara

7.28.15 Pala

WOD: Pala

Skill: Push Press 5,5,3,3,3,1,1,1,1

30 - 20 - 10
Wall Balls (20#/14#)
Hand Release Push Ups
then
100 Double Unders

Chip for Chad Golf Tournament - August 15th, 2015 @ Los Lagos Golf Club  Sign up in the lobby! 

7.28.15 Pala Skill: Push Press 5,5,3,3,3,1,1,1,1 WOD: 30-20-10 Wall Balls (20/14) Push Ups then 100 Double Unders #crossfit #crossfitmyo #wallballs #pushups #pushpress #wod #functional #fitness #pala #lyricsborn

A video posted by CrossFit Myo (@crossfitmyo) on Jul 28, 2015 at 6:52pm PDT

Nicole H. - 8:06 Rx
Alex - 10:46 Mod
Jesse - 13:50 14#
Carmen - 8:57 14#

Nick during Open Gym

Victor - 10:36 20#
Kellie - 10:47 10#
Leslie - 9:34 14#
Raghu - 16:44 14#
Suma - 14:17 10#
Becca - 8:04 Rx
Brenda D. - 11:24 14#
Jenifer - 11:03 12#
Vince - 11:30 16#
Beth - 11:46 14#
Adam - 9:54 20#
Nicole C. - 12:27 12#
Chris S. - 12:10 20#
Tom S. - 10:59 Rx
Ryan - 11:29 20#
Carla - 17:36 Mod
Tyler M. - 12:04 20#
Jamie - 13:34 10#
Robert - 7:44 Rx
Patricia - 11:11 10#
Megan - 10:12 Rx
Dennis - 6:17 Rx
Kyle S. - 11:09 20#
Mason - 11:51 Rx
Lauren - 9:22 14#
Nick N. - Mod
Joe - 9:21 Mod
Bob - Mod
Garrett - 11:27 20#
Dylan - 12:35 16#
Steve P. - 11:45 20#
Cindy - 9:34 14#
Sean L. - 10:56 20#
Andres - 11:49 20#
Heather - 11:33 14#
Amarjit - 12:13 20#
Ana - 11:07 14#
Fernando - Mod

Tara & Megan Push Pressing

Tara - 8:58 Rx
Kristine - 10:48 14#
Joobin - 6:21 Rx
Vanessa - 8:34 14#
Chris D. - 6:58 Rx
Gerard - 9:09 Rx
Ravi - 11:12 14#
Delilah - 11:03 12#
Martin - 7:19 16#
Brenda H. - 8:49 12#
Gaylene - 7:39 14#
Jose - 11:55 16#
Maximo - 10:04 14#
Florencia - 12:25 10#
Ray - 7:39 16#
Jewi - 13:52 10#
Melina - 9:14 10#
Maira - 8:13 12#
Jessica - 10:16 12#
Mari - 17:45 10#
Kyle M. - 7:17 20#
Danielle - 9:24 Rx
Irish - 11:17 14#
Tim - 6:04 Rx
Rich E. - 10:28 16#
Michele -10:10 14#
Travis - 9:19 20#
Ram - 8:04 Rx
Amelia - 10:25 10#
Amy S. - 12:39 10#
Eric G. - 9:07.2 20#
Hoangdan - 12:59 10#
Abraham - 9:07.1 14#
Subhi - 8:03 Mod
Prince - 10:00 14#
Karen - 11:25 10#

7.27.15 Big Easy

WOD: Big Easy

Skill: L-Holds 10x20secs

5 Rounds for time.
10 Box Jumps
10 Pull Ups
5 Squat Cleans (185#/133#)

Kellie - 12:54 63#
Lisa - 13:43 73#
Jesse - 18:05 95#
Tara - 19:53 103#
Suma - 13:00 25#
Chris T. - Row
Becca - 13:43 73#
Alex - 13:35 93#
Victor - 17:21 95#
Tricia - 13:23 35#
Raghu - 19:44 55#
Eric Sr. - 16:50 Mod
Joobin - Mod
Tom S. - 21:31 Rx
Ryan - 16:07 115#
Brenda D. - 17:45 103#
Cross - 14:18 65#
Greyson - 14:21 85#
Chase - 17:44 135#
Robert - 12:58 Rx
Eric G. - 18:09 155#
Ana - 13:01 103#
Megan - 14:17 Rx
Kyle - 15:28 155#
Dennis - 14:49 175#
Jaclyn - 11:01 53#
Joe - 9:41 135#
Ray - Mod
Mason - 12:55 155#
Garrett - 13:21 115#
Patricia - 11:31 35#
Maira - 9:29 53#
Noemi - 12:37 53#
Bob - 65#
Cindy - 20:26 103#
Heather - 16:29 73#
Andres - 21:24 185#
Jose - 20:58 95#
Lindsay - 12:38 35#
Kristine - 14:25 73#
Brenda H. - 15:13 73#
Mark - 19:57 155#
Trinh - 13:33 35#
Chris T. - 23:45 Rx
Subhi - 9:21 115#
Yajaira - 17:52 73#
Melina - 11:34 53#
Ravi - 15:40 75#
Tyler M. - 14:50 95#
Gaylene - 12:49 93#
Vanessa - 15:08 83#
Chris D. - 15:07 Rx
Josh - 17:34 95#
Ronak - 15:19 53#
Bryan - 15:50 95#
Michele - 11:44 63#
Delilah - 15:00 78#
Jamie - 10:55 25#
Ram - 19:54 155#
Danielle - 17:02 Rx
Irish - 13:15 93#
Jason T. - 19:10 135#
Bro - 17:35 Rx
Adam - 12:55 135#
Sam - 12:10 Mod
Steve V. - 17:15 95#
Hoangdan - 10:24 35#
Abraham - 13:15 85#
Jessica - 13:17 63#

7.26.15 Pluto

WOD: Pluto

Skill: GHD Sit Ups 12,12,12,12

6 Rounds
10 Sumo Deadlift High Pulls (95#/63#)
10 Ring Rows
10 Burpees
10 Push Press (95#/63#)

Nita - 25:47 45#
Manish - 29:44 65#
Nicole H. -17:26 Rx

Danielle
Joobin
Tim
Kaela
Lauren
Andres
 

7.25.15 Fallout

WOD: Fallout

Skill: Floating Deadlifts 8,8,8,8,8

2 Rounds.
50 Double Unders
40 Russian Twists
30 KB Swings
20 Toe to Bar
10 Chest to Bar Pull Ups

Floating Deadlifts today @crossfitmyo performed by @laurizaur. Excellent drill for developing the posterior (backside). Not all the way down and not all the way up. Maintaining load in the legs and stability in the midline. #gettingbettereveryday #crossfit #crossfitmyo #sanjose #fitness #deadlift #float #wod #weightlifting #position #stability #strength

A video posted by CrossFit Myo (@crossfitmyo) on Jul 25, 2015 at 8:45am PDT

Manish - 17:08
Lauren - 13:29
Nicole C. - 14:19
Chris S. - 23:16
Robert - Mob
Raghu - 24:03
Chris D. - 18:30
Beth - 11:22
Vanessa - 20:21 Rx
Delilah - 16:15
Nita - 15:40
Amelia - 11:33
Joobin - 11:59 Rx
Jose - 17:25
Kristia - 16:24
Jaclyn - 16:00
Danielle - 16:33
Cross - Mod

7.24.15 Karen

WOD: Karen

Skill: Split Jerks 6,6,4,4,2,2,1,1

150 Wall Balls for time. (20#/14#)

There is no mobility or endurance class this weekend, however, feel free to come in to run/row or stretch and foam roll!

Lisa - 9:02 12#
Carmen - 12:03 Rx
Jesse - 11:03 12#
Suma - 18:00* 10#
Raghu - 17:23 10#
Amelia - 15:58 10#
Chris T. - Mod
Alex - 9:03 Rx
Vince - 16:51 12#
Victor - 14:14 Rx
Marnee - 16:45 10#
Eric Sr. - 11:02 20#
Kristine - 10:59 Rx
Nicole H. - 10:57 Rx
Tom T. - 10:05 Rx
Melina - 10:58 10#
Nino - 9:42 10#
Tom S. - 9:59 Rx
Angelica - 7:30* 10#
Carla - 16:21 15#
Anthony - 12:53 Rx
Beth - 14:12 10#
Eric G. - 13:17 Rx
Bob - Mod
Jordan - Mod
Brenda D. - Mod
Robert - 8:06 Rx
Cindy - 11:18 Rx
Ryan - 8:55 Rx
Chase - Mod
Ram - 8:46 Rx
Vanessa - 13:25 Rx
Chris D. - 8:44 Rx
Delilah - 13:16 12#
Jose - 13:32 16#
Ray - 10:16 16#
Jewi - 17:27 10#
Chris T. - 10:49 Rx
Ravi - 11:42 12#

Dennis
Bernie
Carmen 
Joobin 
Irish

7.23.15 Thrifty

WOD: Thrifty

Skill: Back Squats 15,15,15,15

17 Min AMRAP
4 Muscle Ups
15 Box Jumps (24"/20")
15 Burpees

Alex - 173
Carmen - 206
Regina - 152
Orlando - 158
Justina - 122
Gabby - 114
Ronak - 126
Tom S. - 78 Rx
Vince - 155
Nicole C. - 95
Chris S. - 208
Michele - 179
Carla - 133
Chase - 174 Rx
Greyson - SPT
Cross - SPT
Jordan - Mod
Jaclyn - 204
Dennis - 209 Rx
Kyle S. - 170
Tim - Mod
Joobin - Mod
Joe - 171
Maira - 200
Jose - 171
Ana - 188
Cindy - 147
Brenda D. - Mod
Bob - Mod
Kristine - 155
Heather - 185
Steve P. - 213
Gaylene - 212
Sean L. - 155
Nino - 152
Trinh - 157
Rich E. - 175
Leslie - 172
Martin - 175
Ravi - 213
Mark - 130
Chris T. - 156
Andres - 160
Yajaira - 159
Tom T. - 178
Bryan - 164
Vanessa - 179
Delilah - 172
Chris D. - 178
Robert - 102 Rx
Irish - 178
Amelia - 168
Subhi - 106
Hoangdan - 229
Jessica - 185
Ian - 164
Abraham - 163
Tyler - Mod
 

7.22.15 Diane

WOD: Diane

Skill: Power Snatch 5,5,5,3,3,3,1,1,1

21 - 15 - 9
Deadlifts (225/153#)
HSPU's

Compare to 2.16.15,  10.2.14, 6.23.13

Lauren in our Advanced Weightlifting Class

Alex - 7:31 103#
Suma - 9:15 35#
Raghu - 9:24 65#
Giana - 7:38 35#
Fernando - 11:02 Rx
Abby - 6:09 123#
Eric Sr. - 12:38 145#
Chase - 7:00 175#
Victor - 8:39 155#
Carla - 6:40 35#
Anthony - 8:35 Rx
Michele - 5:10 83#
Marnee - 9:49 35#
Ryan - 7:46 Mod
Steve V. - 6:28 185#
Karen - 5:43 103#
Stephanie V. - 9:01 153#
Gaylene - 4:58 153#
Penelope - 5:47 35#
Joe - 6:13 Rx
Mason - 8:04 215#
Sean L. - 7:23 225#
Gina - 5:24 35#
Ana - 6:52 153#

AWL

Cindy - 6:49 153#
Kristine - 7:27 83#
Heather - 5:30 123#
Leslie - 6:59 153#
Yuliia - 6:53 Mod
Trinh - 6:12 65#
Martin - 5:38 145#
Nino - 6:25 73#
Tom T. - 5:55 225#
Melina - 6:00 73#
Yajaira - 9:28 123#
Brenda H. - 8:07 113#
Chris T. - 7:14 215#
Lina - 6:43 Mod
Jesse - 8:44 143#
Maira - 8:12 63#
Mark - 8:40 225#
Ronak - 24:54 83#

AWL

Bryan - 6:56 115#
Hoangdan - 5:26 65#
Amelia - 5:03 55#

Ram 
Lauren
Tim
Dennis
Kyle S.
Brenda D. 
Nicole H.
Danielle
Joobin
Amarjit
Andres
Irish

7.21.15 Fist

WOD: Fist

Skill: Weighted Push Ups 10,10,8,8,6,6,4,4

5 Rounds for time.
6 Hang Cleans (155#/113#)
14 Toe to Ring
10 Pull Ups

Jesse - 18:39 105#
Kellie - 19:44 63#
Regina - 16:24 93#
Orlando - 20:56 135#
Carmen - 14:22 93#
Amanda - 7:33 Mod
Amalia - 8:09 Mod
Steve P. - 13:01
Giana - 14:50 25#
Becca - 12:35 83#
Michele - 10:46 53#
Vince - 16:21 65#
Tom S. - 18:06 Rx
Adam - 16:38 135#
Ryan - 17:10 135#
Greyson - SPT
Cross - SPT
Robert - 18:14 Rx
Kyle S. - 19:03 135#
Dennis - 14:54 Rx
Mason - 14:52 Rx
Joe - 12:40 Rx
Sean L. - 15:11 135#
Tricia - 15:03 25#
Brenda D. - 18:37 103#
Joobin - 12:04 Rx
Cindy - 24:46 103#
Andres - 21:06 155#
Bob - Mod
Heather - 14:12 63#
Chase - 11:35 Mod
Kyle M. - 20:12 135#
Brenda H. - 15:55 63#
Jacque - 17:04 103#
Matt - 16:47 115#
Trinh - 11:12 35#
Fernando - 16:11 Rx
Melina - 15:39 55#
Yajaira - 16:27 63#
Nicole H. - 17:41 103#
Ravi - 18:09 65#
Rich E. - 15:28 95#
Tom T. - Mod
Vanessa - 15:12 93#
Irish - 19:40 83#
Dustin - 14:14 75#
Raghu - 19:45 43#
Suma - 16:43 15#
Lauren - 13:48 83#
Ram - 22:18 115#
Jamie - 13:53 25#
Tyler M. - 17:01 65#
Kaela - 21:28 93#
Alex - 17:45 83#
Rudy - 16:24 85#
Ana - 14:14 93#
Karen - 12:38 53#
Subhi - 13:43 Mod
Danielle - 19:47 Rxish
Hoangdan - 13:00 35#
Abraham - 16:19 73#